W
Wes2387
Gonna be testing out the new SDMZ 5.0, looking to recomp for the summer and LGN body haha.
Stats:
Age- 29
Weight- 252lb(as of yesterday)
Height- 5'11
BF%- 14-15
Cycle Layout:
SDMZ 5.0- 3/3/3/3/3/3( will probably run longer, I'm just poor right now)
ACS- as prescribed
PCT:
Tamoxifen citrate- 20/20/10/10
Ultra Male rx- 1/1/1/1
E-control rx- 0/0/1/2/2/1
Goals/Routine:
My goal for this run is 100% recomp. I'm very happy with my strength, I just want to tighten everything up.
My routine is extremely varied and its always different. I try to hit everything twice a week. It looks roughly like this...
M-CHEST/BI
T- AM CARDIO/PM LEGS
W-BACK/TRI
T-AM CARDIO/PM SHOULDERS/BI
F-CHEST/BACK
S-CARDIO/LEGS
S-OFF DAY
The routine is ever changing, one week may have more cardio or maybe i'll hit chest 3 times a week. You never know haha. Cardio sessions do however last around 1 hour and they're done on the elliptical because aint nobody got time to be running for that long.
Stats:
Age- 29
Weight- 252lb(as of yesterday)
Height- 5'11
BF%- 14-15
Cycle Layout:
SDMZ 5.0- 3/3/3/3/3/3( will probably run longer, I'm just poor right now)
ACS- as prescribed
PCT:
Tamoxifen citrate- 20/20/10/10
Ultra Male rx- 1/1/1/1
E-control rx- 0/0/1/2/2/1
Goals/Routine:
My goal for this run is 100% recomp. I'm very happy with my strength, I just want to tighten everything up.
My routine is extremely varied and its always different. I try to hit everything twice a week. It looks roughly like this...
M-CHEST/BI
T- AM CARDIO/PM LEGS
W-BACK/TRI
T-AM CARDIO/PM SHOULDERS/BI
F-CHEST/BACK
S-CARDIO/LEGS
S-OFF DAY
The routine is ever changing, one week may have more cardio or maybe i'll hit chest 3 times a week. You never know haha. Cardio sessions do however last around 1 hour and they're done on the elliptical because aint nobody got time to be running for that long.