Metabolic Damage – Why It Happens, How to Avoid It and How to Fix It

by Tom Venuto Somewhere in your fitness travels (or random googling), you may have come across the topic of “metabolic damage” or its close relative, “starvation mode.” Perhaps both. If so, you probably felt a twinge of fear after hearing a description like this one: star•va•tion mode – noun (stär-

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