Bumpkin 3.0 !

[bigbumpkin2003]

Wish I had a home PC..I'd rep you gents

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[bigbumpkin2003]

Day Twenty two

sorry guys..so tired I couldn't see straight
..

rest

Day Twenty Three

threw down a quick but decent leg session. Tomorrow have stuff going on don't know if I'll get anything done. So had to do something tonight

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[bigbumpkin2003]

Day Twenty four
rest Day as expected


Day Twenty five

don't have lbs went to PF after work

incline db curl
inclined bench
bench
chins
hammer curls
pec deck
flys

pretty pumped LOL

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[bigbumpkin2003]

Day Twenty Six

definitely more aggression and muscles feel more dense...pumps are insane

lat pull down
seated row
rope pulls
dips
kick backs
tri push machine

30 minutes treadmill

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[DeathDealer666]

You are making me want to run this stack


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[bigbumpkin2003]

Day Twenty Seven

issues...forced rest day

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[bigbumpkin2003]

Day Twenty Eight

little cardio and legs

pretty excited put up 360 lbs on hip sled for 6

not bad for my age and one knee

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[bigbumpkin2003]

Day Twenty Nine

12 hour shift and they said expect it rest of week. Wanted to get something in...

did a quick military..shrugs...deads..no cardio.

Pretty run down but I imagine it is work not the SDMZ

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[bigbumpkin2003]

FML more proof of Gods hatred for me

tho log is over...tore my pec muscle

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[DeathDealer666]

FML more proof of Gods hatred for me

tho log is over...tore my pec muscle

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Goddamn! How did you manage that? That really sucks man.. Sorry to hear this..


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[bigbumpkin2003]

> > > > > I even properly warmed up...lol..cause I'm older so I always do. Anyway...was benching and after I did my 3 warm up sets I moved to start heavy stuff. I loaded the bar with 350 lbs for my first set of 10. When I came down I could feel my chest tear by my left armpit. :-(

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[DeathDealer666]

350 at ten reps? Shit lol. How much do you weigh?


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[DeathDealer666]

And how did you get the bar off of you after you felt it rip lol


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[bigbumpkin2003]

I weigh 190lbs give or take..it was a smith machines

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[DeathDealer666]

Well good thing it was a smith when it happened..


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[bigbumpkin2003]

Well kinda having a pity party .....not feeling really good about any of hit

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