Thanks man! I will. I'm gonna give this new program a good go, before I try any more changes, but when I'm ready or if I'm having issues, I'd love to hit you up and mine your knowledge!
Back Day. I'm ridiculously sore from this weekend. I haven't gotten this sore in a long time. The new rep scheme is killer! I wish I could apply it to deads today, but I have to bring the weight back up slowly or risk reinjury. In a few weeks, I'll be there though.
Deadlifts 170 lbs x15, x13, x11 better at this weight, but still some grip issues at the end.
Shrugs 170 lbs x17, x14, x12 Went with a much shorter rest period and added a set.
Pull ups x12, x10, x7 up one
Yates rows 115 lbs x12, x9, x9 a 15 lbs increase brought the reps right where I want them!
It felt like a good one. Great focus. I think going back to 4 days a week is helping in that regard.
So, only 2 more days of the EpiAndro. I'll finish off the bottle and then this weekend I'll post up after pics and my youtube review. I can tell you the stuff is amazing. It might be the best IML product I've used so far with great results and no sides.
