Are Eggs the New Best Post-Workout Secret?
by Matt Weik
Without a doubt, eggs are one of the best protein sources you can find. I’ve done several content pieces on how great eggs are not only for your health, but for putting on quality lean muscle mass. It seems just about every year some new research comes out showing more benefits. Now, researchers are stating there’s a greater muscle-building response when individuals choose eggs post-workout – but not just any egg will do.