by Matt Weik

There seems to be some confusion in the sports nutrition industry on whether BCAAs are good as an intra or post-workout supplement. Many people use them intra-workout to help with recovery as well as reduce soreness post-workout. However, researchers are now saying that BCAAs have a very limited role on building muscle and that some brands are even wrong with how they are positioning their product.

by Anders JP Eskilsson

When it comes to drugs, it doesn’t matter how many warning signs are put out in the corners of society, people will still use and abuse substances for various reasons.