by Matt Weik, BS, CSCS, CPT, CSN A protein deficiency can derail your progress and results in the gym. The fact is protein serves as a fundamental building block for the body, supporting various functions beyond muscle growth and satiety.… 

by Christian Duque

Starting with the title, I have to say this is a very interesting concept because of the fact that the word comeback is used. I have heard from so many people throughout the sport – particularly writers who are oblivious to the realities of competition – go on and on about whether or not we will see a resurgence of site enhancing oils, otherwise known as SEO’s. Some even ask if Synthol is still a thing? And that presents a whole other can of worms because Synthol represents one product that has been copycatted over and over again by the Brazilians, the Russians, and just random people in their bathtub or with some basic concept of chemistry.

by Matt Weik, BS, CSCS, CPT, CSN This article is a rant, so you may want to hold on tight. But that being said, I have a feeling while reading the article, you’ll be nodding your head in agreement over… 

Semaglutide is a prescription medication that has recently gained a lot of interest in the bodybuilding community. This injectable drug was originally developed to treat type 2 diabetes, but has also shown remarkable weight loss effects in clinical trials. As a result, semaglutide is now FDA approved for chronic weight management under brand names like Ozempic and Wegovy.

Matt Weik, BS, CSCS, CPT, CSN I’d like to tell you that you can trust all the information you read online, but we’d only be fooling ourselves. The internet is full of bad nutrition information. Sometimes, figuring out what is… 

Kali Muscle has a long history of suspicious activity in the bodybuilding & fitness world. His newest venture is the Kali Muscle Crypto Coin. Is this a scam or something that will make people rich? THis is the inside story.

by Matt Weik, BS, CSCS, CPT, CSN I’m going to be brutally honest: when a friend of mine said they tried forest bathing, I had no idea what the heck they were talking about. They told me I should look… 

by Matt Weik, BS, CSCS, CPT, CSN With so many diets out there today, it’s hard to keep up with them all. One of the diets that has been trending is called the fruitarian diet. Is it for you? Let’s… 

by Matt Weik, BS, CSCS, CPT, CSN Those who pay attention to history tend to be better off in the end, and that’s exactly why I’m writing about some Taoist secrets that you need to know. Taoism is a 5,000-year-old… 

by Matt Weik, BS, CSCS, CPT, CSN There has been some talk about the low histamine diet lately, and it caused me to go down the rabbit hole to better understand exactly what it is and how it benefits people.…