Recent content by lynnm9

Sorry for the very late update, I recently got a new phone and been dealing with remodeling my home. Here's a latest update before finishing OSTA Rx. I lost 5 lbs and maintained my muscle tone for the most part. I'm not taking osta any more, and would have to say it was a great experience, and...

I apologize for not posting recently, I have been super busy with preparing for my finals. Heres some pictures to see my progress, I noticed major muscle gain in my legs and arms then I started lossing more abdominal fat when I started taking 3 capsules daily instead of 2. Im back on clean...

Third day on taking three capsules and feel great, muscles feel more solid. Still focused and have been uping my cardio to 4 times a week 30 min-45min... I apologize for not posting im a full time student and have been preparing for finals. Still feel very irritable with people, I get annoyed...

Im also running a OSTA Rx log and have noticed I have been on edge more lately as well. Everyone says OSTA makes you happy and feel good but I think this may be different for women and different people. I have a very short fuse with people lately. Making progress keep up the hard work! Are you...

Thanks for the info... I was unsure if the recommended dose was different for women compared to men Sent from my LG-D801 using Tapatalk

Overall feeling great on OSTA Rx strength is increasing alot. Sent from my LG-D801 using Tapatalk

A bit disappointed I weigh the same 122lbs may be good as maintaining or muscle gain... Any opinions on if I should continue to take 2 capsules or up it to 3? Im waiting till the end to weigh myself again... Sent from my LG-D801 using Tapatalk

Day:8 leg day- 170lbs on seated leg curl, 135lb on squats, hamstrings 155lbs I pushed myself to my max on these three work outs. Overall feeling stronger and motivated on muscle gain :) Weigh ins are tomorrow noticing some abdominal fat loss, will keep everyone updated on weight loss or increase...

Day:4 back- I noticed a increase in the weight that I was able to push. I have not noticed any change in how im feeling on OSTA Rx besides just feeling more focused and more strength. Day:5 shoulders, abs, and calves- also a weight increase by at least 10-15lbs no side effects on OSTA. Day:6...

Thanks for the info...I'm going to try it, my knee is getting worse by the day. Sent from my LG-D801 using Tapatalk

Thanks! Im excited for the results from OSTA Rx Im looking to loss some abdominal fat and gain more muscle. Im at 122 pounds at 5'2" taking in 1560-1820 total calories, 159grams of protein, 175 carbs, and 35 grams of fat daily. I have a really high metabolism I dont put on weight easily, just...

Yes im excited to see results! Im going to post how I feel etc.... every three days. Do you know of anything I can take or to help my knee has been getting stuck and stiff on me recently. Im not sure if its just too much strain with working out. Sent from my LG-D801 using Tapatalk

I got my OSTA Rx Friday THANKS IML!!! I began by taking one capsule in the morning and one in the evening. I did not notice much change right away. Day 2: 1 capsule morning- 1 capsule evening- biceps and triceps, workout was great I felt more alert and had more strength. I usually rep 50lb and...

@Fitnbuf, have you tried the OSTA Rx already? If so how did you like it? Im going to start it and super stoked about making more progress in my figure. This would be my first run so im not sure what to expect. Sent from my LG-D801 using Tapatalk