Latest activity
-
STRENGTH AND CONDITIONING? If you want to get big and strong, are you doomed to a life of getting winded when you walk up a flight of... -
01dragonslayer replied to the thread 7 Next-Gen Shoulder Exercises.
-
01dragonslayer replied to the thread 7 Next-Gen Shoulder Exercises.
-
01dragonslayer replied to the thread 7 Next-Gen Shoulder Exercises.
-
01dragonslayer replied to the thread 7 Next-Gen Shoulder Exercises.
-
01dragonslayer replied to the thread 7 Next-Gen Shoulder Exercises.
-
01dragonslayer replied to the thread 7 Next-Gen Shoulder Exercises.
-
01dragonslayer replied to the thread 7 Next-Gen Shoulder Exercises.
-
A NEW GENERATION OF SHOULDER EXERCISES We've all done standard overhead pressing and lateral raising. The basics work, but if your...
-
WHAT IS WORK CAPACITY? Work capacity is your ability to perform as much work as possible in a prescribed amount of time. Alternatively...
-
You attend training seminars to hear the experts lecture about fitness, but the real value is often found in the hallways between...
-
Burn more calories all day while doing absolutely nothing. It's possible if you increase your basal metabolic rate (BMR). You may...
-
HARDGAINERS AND FREAKS There are seven different kinds of muscle gainers. The term "hardgainer" describes someone who has a poor genetic...
-
BUILD MUSCLE... AGAIN Few things are as frustrating as hitting a training plateau. With even the slightest whiff of stagnation, most...
-
01dragonslayer posted the thread Be Unstoppable: 5 Workout Strategies for Resilience in Weight Training.WORKOUT STRATEGIES FOR AN IRON-CLAD BODY Being a dedicated lifter is filled with days that require you to push through exhaustion...