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I definitely will. Ive got a few days before im finished with the sdmz. Definitely gotten bigger,but ive gained a lot of fat and bloat too. I cheated last night and had a bunch of carrot cake with cream cheese frosting. It was my dads birthday so i said whatever! Still need to drop 20lbs by...

14 inch cambered bar speed squats, doubled mini orange band 135x10x2 12:40- would have been a bit faster, but i had to find a ride home speed farmers runs 370lbs total weight 60 or 70 ftx8 5:06 at 6 runs i was at 3:30 RDL 135x8 185x8 225x8 banded hyperextensions with banded rows- red half...

Restoration workout today. Axle bar rev grip rows 25x10 75x10 135x3x10 Ab swim holds 1. 50 sec 2. 30 sec 3. 30 sec Med grip seated rows 100x3x10 100 100s 25,25 25,25 Weighted hangs 20lbsx57 sec 40lbsx57 sec 60lbsx1min Did a bunch of upper body sled work. 35lbsx too many sets to remember...

Max effort upper today. Axle push press 135x3 145x3 155x3 165x3 175x3 185x3 195x3 205x3 Couldn't lock out a 210. Still beat my best yoke push press of 200lbs though. Still happy as hell about it. Axle floor press 135x8 155x8 175x8 1/4 dips 20lb chain 3x8 Elbows flared tricep extension...

Max effort lower body day. Shitty day outside the gym. Fighting with my wife over something that any other woman wouldn't give a flying fuck about, but its a Huge deal for her,due to low self-esteem, anxiety and other shit. So i figured the only thing to do was to squat. No bullshit,no...

strongman today. started with some bamboo bar strict presses with holds at the top 50x8 70x8 90x8 played around with the 125lb circus dumbell. i had lots of cleans, and only managed 2 presses with lockouts. i have trouble with the lockout on it circus dumbell lockouts x2 cleans x5 did a...

No class today. Still waiting on my strongman partner to see when he wants to train. Did some restoration sled work and abs 25 or so minutes of upper body sled pulling 35lbs 100 100s (situps,leg raises) 25,25 25,25 Ab swimming holds 2x40 seconds Hyper extension side bends,doubled red...

xmas gains today! speed upper day axle bar bench press- mini orange bands, doubled. fish scaled these, about 20lbs of tension at the top each. 115x9 sets of 3 super wide, on rings, close grip dicks press 50lbs 5x10 1/4 dips bw 2x12 20lbsx12 20lbs x20 supersetted with overhead tricep...

Short day at work today. Got to the gym really early. Speed day today. The trainer said i should use the cambered bar. It sucks. Not sure on the weight of it yet. Cambered bar speed squats. Doubled orange band 50lbs of plates 12x2 These were going up fast and stayed fast. Did this in 13:30...

Extra workout today Swiss bar rows Bar x10 85x10 105x5x10 switched the grip up on these Elbows flared tricep extension 20x3x20 Seated cable rows next,slow reps 110x12 120x12 130x12 Standing cable crunches 70x3x10 Standing side crunches 42.5x2x10 Strict single leg reverse...

Killer workout today. Just absolutely killed it. Axle ohp lockouts 25x5 75x5 95x5 115x3 125x3 135x3 145x3 155x3 165x3 175x3 185x3 200x1 Incline axle press 115x8 135x8 145x8 155x8 165x8 1/4 dips Bw 4x 12 Supersetted with Red band tricep extensions,with a 2 sec hold. Used 2 diff grips 4x12 T...

Decent workout today. The 2 power racks were full and the crossfit jungle gym doesn't have safety bars,so i think I could have gone higher,but i didn't want to chance it. Not sure how to dump a good morning yet haha.it sucks the racks are always full Mondays, but id rather see that then all the...

After strongman,i went to my gym to work on some upper body exercises to add to my arsenal. I try to meet up with him every weekend to work on things like form,ques,programming questions,progress, etc. Its aclass ky he puts on with my gym,but its usually myself and another kid that shows...

Strongman sunday! Really good fucking session. Did some incline log press and some farmers deadlifts Incline log 90x12 sets 110x10 140x8 190x1 160x3 170x3 180x3 Farmers bar deadlifts Weights are each hand 135x2 185x2 225x2 245x1 with a 15 second hold

Did some sled pulling,some abs and some lats today. Sled pulling gives me such intense pumps they are painful. Which is awesome. Low,middle and high pulls 45lbs 3x160ft each. Tricep extension pulls 45lbs 3x160ft Bicep curl pulls 45lbs 3x160ft Standing cable crunches- went heavy on these...

https://www.instagram.com/p/_cysCFKsNy/ Last weeks measurements vs this week https://www.instagram.com/p/_cytPMqsNz/ Last week vs this week front shot Weighed myself at the gym today in the afternoon 236lbs.up 4lbs from last week. I attribute most of that to waste weight. Changing things up...

Speed upper day 100lbs with a .5in red band. 9x3 8 mins 30 seconds These finally were feeling good. I fucked up the first week and based them off of my push press max instead of my military press max,so ive just been doing the same weights instead of waving them. They finally felt fast...

Thanks chez! Today was my dynamic lower body day,aka speed squatz! Oddly the day in the week i look most forward to Note:mini doubled up orange band adds about 60lbs to the top of my deadlift. I need to measure with the fish scale for my squat Speer Duffalo bar, mini orange band doubled up...

Rehab day today. Decided to add this in. Better use of my time than going home directly after work. Only takes about 20 minutes. Going to add in ab work next week as well. Maybe some rowing. 45lb sled drag 2 80 ft trips with low pulls 2 with side pulls 2 with high pulls 2 trips doing tricep...

Max effort upper today Swiss bar bench, narrow grip 85x5 105x5 125x5 145x5 165x3 175x3 185x3 195x2- second rep was sketchy, but i rebraced for the 3rd rep. It got stuck about 4 inches off my chest, dropped it and tried to press again with no luck. Quickly roll of shamed it off. Not that a...