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Today was max effort lower body day. Wanted to do some rack pulls to see where my 18 inch deadlift was at. Ended up pulling from 14 inches instead. 14 inch deadlift - all sets double overhand 135x5 225x5 315x3 365x3 405x3 455x1 mixed grip Hyperextension 50x12 60x12 70x12 .5 in Red band...

Something that i forgot to post with the before pics friday https://www.instagram.com/p/_QHEHAKsOU/

Good 10 hour day blasting. The forearm gains will be great. Ill have popeye forearms when im done. Went and trained events with my partner. Worked on my circus dumbell form for a bit Did something like 4x3 87 with my right arm. And 2x3 at 99lbs. Did some farmers walks next. 360lbs x50ft x2...

Today was my speed press day. Pretty good day. Got done fairly fast. Not as fast as i hoped,but it will get there with gpp Mil strict speed press 100lb+ .5in red band 9x3 Seated incline press 35x10 40x10 45x10 50x10 55x10 Band pull aparts 5x20 Lat raises 10x12 12.5x12 15x12 Tbar rows...

Couple before pics Https://www.instagram.com/p/_IV6uFqsFh/ https://www.instagram.com/p/_KsYAKqsM_/

Hey there. I'm going to be logging my use of sdmz and my workouts in this thread. This will be my second round of ph,my first being super epiandro,which i loved. A little about me 6'2" 232lbs Squat 325 narrow 275 wide Deadlift 450 conv 425 sumo Push press 200 Seated strict press 165...