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Can't say I ever heard that..... Weight loss can always risk some Muscle loss, but can be minimal if you do it correctly. Even more so if Nutrition set up not adequate to support muscle, as well as cals too low, not lifting to support muscle retention, too much cardio, etc..... is what is going...

YES you can

GLAD all worked out for you!!! It is a bit of a mental barrier for someone new to realize how big of a role nutrition plays into seeing results from your training and even more so, taking in enough to support your goals. Hek, I feel like I'm eating ALL the time - actually I am...LOL.... but all...

Just solid NUTRITION - make sure your Macros are aligned to support where you are and continue to lift heavy in the gym - you will be gtg! You need to give your body a break before hitting another cycle.

YOU GOT IT!!! Good Luck!! Keep showing that Iron whose boss!!!:cool:

No - Keep your HaloE @ 8 then bump right into your Osta as you did which is fine at 12. "General" guideline for a break is time on = time off. I'd take 8 off before ramping back in and once you are sure all chems are in check. Don't be surprised if you see continued gains while On Osta...

Not sure why you'd want to jump to 50mg for 1 week and even more so, at all....... MORE does not always translate to BETTER..... it often translates to sides and damage. Stay the course where you are, make sure diet is in check and macros are adequate to support muscle gains, and LIFT YOUR ASS...

If you count your Macros/track your intake - a solid starting point would be to start at 40:30:30 set your calories at a point that your strength, energy, endurance are ALL solid..... watch how your look, how your strength is, and how your clothes are fitting. Less the LMM & BF% numbers -...

A lot of factors to consider and NOT a cut and dry or black and white answer - What are your goals How many days a week are you lifting - and are you lifting HEAVY to grow or are you lifting to maintain a certain size and/or look How much Cardio do you do What is your BF% What is your...

Now I got ya - makes sense. Just think about and really consider for yourself if necessary to ramp it up..... like I said - more is not always better and has potential for greater sides or issues that you may not be having now. You would be hitting the upper end for fem use and if this is...

Have I ? Yes Should you? - I guess my primary question would be what do you hope to achieve by upping? More is not always better and if you are getting great results now at where you are, no need to ramp up and not always a good idea. Always better to stay on the more conservative range...

Osta does not contain stimulants Things you most likely will notice - Tightening up a bit, muscle hardness, great retention of muscle gains AND strength..... Does it make you "feel" any different - if you mean jitters and/or neurological type effects that you may feel from a stimulant or fat...

12/12

Congrats on the PR's!!!!!!!!!!!!!! Fantastic! AM/PM Split is best.

Sorry - haven't been on here since last Fri - just PM'd you back.

QUOTE:I am 5'5 (age 28 -29 in May) 130lbs currently. 4 weeks ago I started my diet at 133 and dipped down to 127 in the first couple weeks and now I seem to stay right between 128-130 currently. According to the meal plan she has me at 201 g of protein, 82 g of carbs, 32 g of fat and and 1430...

A bit difficult to zero in on your questions but...I will try to give you my input/experience. Scale changes - FOR "ME" - this doesn't/didn't come (regardless of HaloE or anything else) in even leeps or upward spikes..... During a offseason phase....I may gain 2-3-4 lbs a month, level...

Kicked in right around day 10 or so for me....... then it's go time!! Get your QUALITY Macros in, bust your ass in the gym, combined with the Halo - you will see and feel results!

[/B][/U]No issues what so ever..... "safe" yes.... but, as with anything new, monitor yourself closely, and discontinue if unhappy with something going on.

Yes you can. I believe you will be amazed and love the results.