Day 14 (end of week 2)
Today was another training day, and I was significantly stronger.
It was probably because it was a Saturday after a long week / because I did some cooking today, but after my workout, I took a 1.5 hour nap. The intensity really knocked it out of me, I guess.
I maintained the same calorie increases from yesterday.
This second week has been amazing. Very big jumps in strength and endurance, as well as hunger. I have heard that weeks 3 and 4 are usually the "best," so I'm excited to see what the next two weeks bring.
Today was another training day, and I was significantly stronger.
It was probably because it was a Saturday after a long week / because I did some cooking today, but after my workout, I took a 1.5 hour nap. The intensity really knocked it out of me, I guess.
I maintained the same calorie increases from yesterday.
This second week has been amazing. Very big jumps in strength and endurance, as well as hunger. I have heard that weeks 3 and 4 are usually the "best," so I'm excited to see what the next two weeks bring.