WesleyInman
Administrator
What a beast ... Oh btw Wes, I tried out your shrug exercise today cuz my traps are sort of a spot I just can't seem to get to grow, and wow what a burn. Gunna keep that as a staple in the routine for months to come to see how it goes.oops NSP beat me to the punch!! Sorry fellas..Big Ramy did somehow get bigger here though LOL.
oops NSP beat me to the punch!!
What a beast ... Oh btw Wes, I tried out your shrug exercise today cuz my traps are sort of a spot I just can't seem to get to grow, and wow what a burn. Gunna keep that as a staple in the routine for months to come to see how it goes.
all good. I posted it in the sport section, good to have it here too. His quads gotta be damn near 40"
Agreed! My clients hate me for implementing that shrug technique.What a beast ... Oh btw Wes, I tried out your shrug exercise today cuz my traps are sort of a spot I just can't seem to get to grow, and wow what a burn. Gunna keep that as a staple in the routine for months to come to see how it goes.
Agreed! My clients hate me for implementing that shrug technique.