Roiddy
Registered
so as of today i started my first cycle. i will be doing a split cycle as in 4 weeks of Deca and then rite after 4 weeks of Halo, in total of 8 weeks.
my diet is a generally healthy diet i try the best i can with what i have and try to get the most protien i can get.
My cycle will look like this
First cycle:
Deca drol Max 4 weeks
-3 pills a day spread out.
Advanced Cycle support
-2 pills a day in the AM.
Kre-alkalyn
-2 pills a day one pre workout and one post workout.
Second cycle:
Halo Extreme 4 weeks
-2 pills a day AM, Evening.
Advanced Cycle support
-2 pills a day in the AM.
Kre-alkalyn
2-pills a day one pre workout and one post workout.
On the 3rd week of the second cycle or 7th if you count it as whole i will start E-Control and finish off with that.
My work out plan consist of working out each muscle group twice a week and i usually never put two together i like to focus on one body part at a time and hit it in as many differnt spots and angles as i can.
i go to the gym 5 to 6 times a week always starting on monday.
so..
Monday:
Chest
Tuesday:
Arms
Wensday:
back, shoulder/traps, and legs
then repeated again
Thursdsay:
Chest
Friday:
Arms
Saturday:
back, shoulder/traps, and legs
for the deca cycle after lifting i will be running every other day for 5 min and possibly ab workouts after but i wanna focus on just flatening my stomach so i might just minimize doing abs or stop it till i get my stomach to wear i want it to be.
and for the halo cycle i will be running 15 min after lifting or a mile and half. Got some work to do!
So today was my first day and i felt good i was working out my chest all i know is that i felt like i wanted to do more and just keep going i was exhusted after then had a quick 5 min jog at the end. i cant wait till the full affect of the Deca kicks in i cant wait. ill post as much as i can either every few days or weekly ill keep you guys posted and if you have any questions just ask.
my diet is a generally healthy diet i try the best i can with what i have and try to get the most protien i can get.
My cycle will look like this
First cycle:
Deca drol Max 4 weeks
-3 pills a day spread out.
Advanced Cycle support
-2 pills a day in the AM.
Kre-alkalyn
-2 pills a day one pre workout and one post workout.
Second cycle:
Halo Extreme 4 weeks
-2 pills a day AM, Evening.
Advanced Cycle support
-2 pills a day in the AM.
Kre-alkalyn
2-pills a day one pre workout and one post workout.
On the 3rd week of the second cycle or 7th if you count it as whole i will start E-Control and finish off with that.
My work out plan consist of working out each muscle group twice a week and i usually never put two together i like to focus on one body part at a time and hit it in as many differnt spots and angles as i can.
i go to the gym 5 to 6 times a week always starting on monday.
so..
Monday:
Chest
Tuesday:
Arms
Wensday:
back, shoulder/traps, and legs
then repeated again
Thursdsay:
Chest
Friday:
Arms
Saturday:
back, shoulder/traps, and legs
for the deca cycle after lifting i will be running every other day for 5 min and possibly ab workouts after but i wanna focus on just flatening my stomach so i might just minimize doing abs or stop it till i get my stomach to wear i want it to be.
and for the halo cycle i will be running 15 min after lifting or a mile and half. Got some work to do!
So today was my first day and i felt good i was working out my chest all i know is that i felt like i wanted to do more and just keep going i was exhusted after then had a quick 5 min jog at the end. i cant wait till the full affect of the Deca kicks in i cant wait. ill post as much as i can either every few days or weekly ill keep you guys posted and if you have any questions just ask.
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