Thursday:
diet was on point still eating the same every day. only sides so far is minimal oily skin and a little increase in acne. nothing to worry about. hunger hasn't decreased yet could still eat a horse. I haven't felt it kick in yet. now I do generally feel good during the workouts and I'm able to push hard even though I'm on 1700 calories a day so I know that this has to be the Halo and Epi-Andro helping.
do you guys think I should up the calories closer to a recomp? still bellow maintenance but maybe 2300?
I was wondering if you feed it more calories if you would feel it more (the halo and epi-andro). what is your take on this?
workout was day B again. first set can be found behind the weights used. after that at least 30 rest/pause reps in sets of 3. for weighted push-ups I do around 60 reps (to compensate for not being able to do bench and flyes because of the shoulder):
B:
Romanian Deadlift: 265x11
Pull-Ups: BW+10 x11
Weighted Push-Ups: BW+55x13
Chest supported Dumbbell Row (elbows out): 65x10
Leg Extensions: 160x12
Incline Dumbbell Curl: 27.5x11
Overhead Extensions (cable with v-shaped bar): 160x12
seated calf raise machine: 115x20
Side Laterals (Dumbbell): 20x10
Reverse Flyes: 17.5x13
diet was on point still eating the same every day. only sides so far is minimal oily skin and a little increase in acne. nothing to worry about. hunger hasn't decreased yet could still eat a horse. I haven't felt it kick in yet. now I do generally feel good during the workouts and I'm able to push hard even though I'm on 1700 calories a day so I know that this has to be the Halo and Epi-Andro helping.
do you guys think I should up the calories closer to a recomp? still bellow maintenance but maybe 2300?
I was wondering if you feed it more calories if you would feel it more (the halo and epi-andro). what is your take on this?
workout was day B again. first set can be found behind the weights used. after that at least 30 rest/pause reps in sets of 3. for weighted push-ups I do around 60 reps (to compensate for not being able to do bench and flyes because of the shoulder):
B:
Romanian Deadlift: 265x11
Pull-Ups: BW+10 x11
Weighted Push-Ups: BW+55x13
Chest supported Dumbbell Row (elbows out): 65x10
Leg Extensions: 160x12
Incline Dumbbell Curl: 27.5x11
Overhead Extensions (cable with v-shaped bar): 160x12
seated calf raise machine: 115x20
Side Laterals (Dumbbell): 20x10
Reverse Flyes: 17.5x13