Friday: felt good. diet was on point. still feeling the slower recovery but nothing I can't push through.
A:
Leg Press: 845x11
Weighted Chin-up: BW+25x10
Weighted Push-Ups: BW+70x11 (total of 60 reps)
Wide Grip Cable Rows: 130x11
Seated Leg Curls: 130x10
Concentration Curls: 30x9
Triceps Pushdown(rope attachment): 80x8
standing calf raises(squat machine): 250x19
cable upright row: 110x12
Saturday: glad it's the weekend. didn't sleep very well so it took me a while to get going. feeling good otherwise.
I weighed in at 166 pounds which is exactly the same as last week. so after 1 week of pct I haven't lost any weight or strength so far so good =) waist stayed the same as well at 28.5inches.
I also noticed my sex drive increasing big times again. random boners all the time haha. guess the nolva is working.
workout was good felt awesome in the gym.
B:
Romanian Deadlift: 265x11
Weighted Chin-up: BW+25x10
Weighted Push-Ups: BW+70x12 (total of 60 reps)
Chest supported Dumbbell Row (elbows out): 65x10
Leg Extensions: 160x11
Incline Dumbbell Curl: 30x8
Triceps Pushdown(rope attachment): 80x8
seated calf raise machine: 115x20
Side Laterals (cable): 20x12
Reverse Flyes (machine): 85x12
I also attached some update pics. that's 1 week into pct. don't think much has changed since my last week on cycle.
Sunday: rest day
A:
Leg Press: 845x11
Weighted Chin-up: BW+25x10
Weighted Push-Ups: BW+70x11 (total of 60 reps)
Wide Grip Cable Rows: 130x11
Seated Leg Curls: 130x10
Concentration Curls: 30x9
Triceps Pushdown(rope attachment): 80x8
standing calf raises(squat machine): 250x19
cable upright row: 110x12
Saturday: glad it's the weekend. didn't sleep very well so it took me a while to get going. feeling good otherwise.
I weighed in at 166 pounds which is exactly the same as last week. so after 1 week of pct I haven't lost any weight or strength so far so good =) waist stayed the same as well at 28.5inches.
I also noticed my sex drive increasing big times again. random boners all the time haha. guess the nolva is working.
workout was good felt awesome in the gym.
B:
Romanian Deadlift: 265x11
Weighted Chin-up: BW+25x10
Weighted Push-Ups: BW+70x12 (total of 60 reps)
Chest supported Dumbbell Row (elbows out): 65x10
Leg Extensions: 160x11
Incline Dumbbell Curl: 30x8
Triceps Pushdown(rope attachment): 80x8
seated calf raise machine: 115x20
Side Laterals (cable): 20x12
Reverse Flyes (machine): 85x12
I also attached some update pics. that's 1 week into pct. don't think much has changed since my last week on cycle.
Sunday: rest day