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Slaytonslayer's Super DMZ RX 3.0 Sponsored Log

S

slaytonslayer

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This is a sponsored log thanks to Kratos on super dmz 3.0

when it arrives, diet will be somewhat like this:
4 cups rice
1lb chicken cooked in olive oil
.75lbs 85% ground beef
1/2 gallon 2% milk
2 hard boiled eggs

leaving 1-2 meals a day to eat whatever i want, likely a relatively carb heavy meal

Training: 3 on/ 1 off

legs/shoulders
squats
front squats
hamstring curl
leg extension
db shoulder press
lateral raises
rear delt flies

back
rack pulls
weighted pullups
wide grip lat pulldowns
bb rows
cable rows
back extensions

Arms/chest
flat bench
incline bench
cable flies
decline bench burnout
cross body hammer curls
db curls
bb curl burnout
dips
bb tricept extensions
rope pushdowns



weight: i really dont know, i will weigh when the package arrives, likely 185-190, down a couple pounds from the last month but quickly gaining it back.

prs: bench 275 x 1 or 225 x 7
squat: 315 x 3
deadlift: lol idfk last time i did 405 x 2 but that was 2 months ago at least



i will be running 300 test alongside it
 
just playing the waiting game atm
sitting at around 185 morning weight, will likely be around 190 when the DMZ gets here, aiming for 200 by the end of the blast
 
Good luck man! DMZ3 is come quality stuff!
 
Will be following. Make sure to destroy it, I'm preparing for a DMZ3 and Super Tren cycle in May. I hear nothing but good things. Kill it bro.


~LIFT OR DIE TRYING~
 
slaytonslayer said:
taking my first dose later today, starting out at 2 caps


flat bench 210 x 8 7 no spotter, could have done better
incline 155 x 8 10
cable flies (seated, some motherfucker was hogging the cable tower) stack x 12 12
cbhc 35's x 9 9
db curls 35's x 9 9
bb curl 30 x failure
dips 20 20 20
bb tri extensions 90 x 7 8
rope pushdowns 100 x 12 dropset
Click to expand...
also no clue where bodyweight is but ive been pounding down as much food as possible and am looking noticeably bigger
 
Any idea what your starting body fat percentage is?
 
13-14 im not sure tbh, not fat but im not good at this whole bodyfat estimate thing

few starting pics, up a couple pounds since these were taken

D8b4qjl.jpg


uBh4zSh.jpg


fm0EeSk.jpg




not the best but you get the idea, i am a very back dominated physique, this cycle will be trying to bring up arm/chest a lot
 
slaytonslayer said:
Front squats 135 x 10 10
hamstring curl 75 x 10 10
leg extension 170 x 12 15
Db shoulder press 80's x 3
Lateral raises 30's x 10 10 10 10
rear delt flies 125 x 12




Deadlift 425 x 1
Click to expand...
will see if i can get package deal sorted out today, tracking still says in transit but its been there since friday so idk wtf is going on.
 
ok so usps is incompetent and my shit finally got here today after them saying it was out for delivery friday. will be starting tomorrow
 
slaytonslayer said:
Rack pulls 325 x 12 25
bw pullups x 20 10
wide grip lat pulldowns 125 x 8 10
bb rows 155 x 8 10
cable rows 115 x 10 10
shrugs 225 x 12 12


felt great. first dose sdmz later this morning
Click to expand...

girlfriend made me a lb of pasta with olive oil and garlic, so excited for that
 
slaytonslayer said:
flat bench 210 x 7 6 wtf
incline bench 155 x 8 8
cable flies 145 x 10 10
cbhc 35's x 10 10
db curls 35's x 10 10
lightweight bb curl burnout
Dips +25 x 10 12
bb tricep extensions 90 x 7 6
rope pushdown burnout
Click to expand...

think i look a bit fuller, might just be in my mind though. will attempt to weigh myself whenever i can find a working scale
 
hunger has gone through the roof, it is only 4pm and im an easy 3000 calories in with my stomach still growling
 
chez said:
Yes I remember wanting to eat EVERYTHING and was never satisfied! I blew mucho dinero on foodz
Click to expand...

Wanting to do SDMZ 3.0 2 cycles from now but I've had a problem with overeating in the past. Can you control yourself or is it that unbearable? I'm currently 5'11" 167 8%. I imagine I'll need about 3500-4000 clean to make great gains. Anything over 4k I'll start spilling over for sure.
 
barbarian said:
Wanting to do SDMZ 3.0 2 cycles from now but I've had a problem with overeating in the past. Can you control yourself or is it that unbearable? I'm currently 5'11" 167 8%. I imagine I'll need about 3500-4000 clean to make great gains. Anything over 4k I'll start spilling over for sure.
Click to expand...

its not unbearable, but at the same time im not able to be satisfied. I can eat literally all day and still be mildly hungry, but i havent gotten to the point of unbearable hunger. (but i am also constantly eating)
 
rest day today
noticing increased vascularity


have a bit of a headache, but i havent had enough water intake today, plus i didnt have my coffee this morning (yes caffeine addict)
 
slaytonslayer said:
rest day today
noticing increased vascularity


have a bit of a headache, but i havent had enough water intake today, plus i didnt have my coffee this morning (yes caffeine addict)
Click to expand...

YAY!!! Vascularity!!! Water intake might help a little with the hunger especially if ur a coffee addict like me :) maybe ur feeling dehydrated?

ne3edy8a.jpg
 
back squats 245 x 6 5
Front squats 135 x 10 10
hamstring curl 75 x 11 12
leg extension 175 x 12 15 paused
Db shoulder press 65's x 10 12
Lateral raises 35's x 10
rear delt flies 125 x 20


definitely looking and feeling fuller
 
Rack pulls 335 x 12 25
weighted pullups bw x 20 10 8
wide grip lat pulldowns 125 x 9 11
bb rows 155 x 9 10
cable rows 115 x 10 10
Shrugs 275 x 12 to 225 x 15
 
moved yesterdays workout to today due to 8 hours worth of testing
ate at a buffet last night and ended up eating 3-4 full plates plus dessert, still woke up leaner
ok.jpg
 
bench 225 x 2 275 x 1 205 x 7
incline bench 155 x 9 8
cable flies 150 x 8 8
cbhc 40's x 8 6
db curls 35's x 10 10
bb curl burnout
bb tri ext 90 x 6 6
rope pushdowns 90 x 10 10
ez bar pushdown 180 x 6

box jumps


went a little bit off script but worked on explosiveness with the ez bar pushdowns
 
This week has been pretty inconsistent when it comes to eating and working out, just dealing with all the shit i have to do to graduate. tomorrow is officially my last day of highschool, im so stoked
semi fuck around workout just because i was rushed and needed to get something in
squats 225 x 12
leg press machine 320 x 12
leg extensions 180 x 12 15 paused
hamstring curl 80 x 8 8
lateral raises 35's x 8 8 8
hammerstrength shoulder press 1pps +25 x 8 10
facepulls to hairline


swag
 
fucking awesome workout


rack pulls 345 x 12 30
weighted pullups +25 x 10 12
wide grip lat pulldowns 130 x 10 12
bb rows 155 x 10 12
cable rows 120 x 10 12
shrugs 225 x 15 15
 
squats 245 x 6 8
leg press 320 x 10 15
hamstring curl 80 x 14 13
leg ext 190 x 12 17
db shoulder press 75's x 8 8
lateral raises 35's x 10 10
rear dlt flies 120 x 20 16




ive been really inconsistent lately, but this ends now. been crazy busy with graduation shit and relationship shit and friend and school shit


but nigga we made it!!!!!!
N490Ttk.jpg
 
Wait you're taking one of the strongest prohormones and your just now finishing high school ???? Ouch.....
 
yesterday:

first chest/arm workout in a week or so

flat bench 215 x 9 8
inclne 155 x 9 8
cbhc 40's x 8 8
db curls 35's x 12 10
bb curl burnout
rope pushdowns 100 x 12 12
ez bar pushdowns 140 x 15 12 8

tonight is graduation AND 50 CENT CORNDOG DAY AT SONIC FUCK YEAH




and yes, you dont get anywhere by waiting. there are kids right now blasting grams of gear and gh and slin to get to the olympia stage, im taking it slow and easy comparatively by just doing low test and ph
 
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