AnonymousFemale
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- Dec 16, 2012
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I believe to gain muscle you need 1.5 grams of protein per pound. So if you weigh 122 x 1.5 you would need 183 grams of protein a day. You can get this through your chicken, protein shakes, eggs, nuts... ect... you get my point.
I had my trainer figure out what I needed and gave me a meal plan. You might want to hire someone to give you a meal plan to figure it out for you if you aren't sure how to come up with it yourself. I certainly, didn't know where to start so that was the route I took.
Ok thanks again . Wish I could afford to hire a trainer to set up a meal plan but can't.