Weight Training Might Be Limiting Your Endurance
by Matt Weik
Many people out there are into bodybuilding, yet also enjoy being active in things such as Tough Mudder, Rugged Maniac, and Spartan Races—which is awesome. However, you might be hurting your endurance in the long run if you aren’t allowing your muscles to properly recovery from resistance training. While there are different muscle fibers such as fast-twitch and slow-twitch that deal with aerobic and anaerobic activity, it now appears that weight training might be the limiting factor for both.