HAVE YOU HIT A PLATEAU YOU CAN’T BREAK? TRY A NEW GYM
by Matt Weik
A fairly common question I hear come up is when people find themselves in a plateau and can’t seem to get past it and continue seeing the results they were prior. Many change up their caloric intake or macros, some will spend more time doing cardio, some will go to the gym an extra day during week to hit an extra session of resistance training – yet, none of them have thought about the tactic I’ve found to help many people and it’s something you probably never even considered. If you hit a plateau and you can’t break it, try going to a new gym. Say whaaaaaat? It’s true and here’s why.