by Christian Duque

Age does not always bring wisdom. Getting to be older doesn’t really mean that you have lived any kind of a life. You could be 60 years old and never have done anything interesting in your life. Meanwhile, you could be 20 years old and be on top of the world. When it comes to giving advice, you have to have a relationship first. You wouldn’t stop a random person on the sidewalk and tell them how they should live their life, would you? You wouldn’t start randomly talking to somebody on an elevator ride telling them about why they should watch what they eat. That’s a great way to get jammed up.

by Christian Duque

If you haven’t had an opportunity to check out Eric Kanevsky’s new video – you must! I have been a huge fan of Eric’s work for years. He first got started with a great idea from the late, great Rich Piana, that consisted of measuring bodybuilders heights and using a scale to get their weights. The reality of the matter is that bodybuilding is a sport where excess is best. There’s tucks and lifts, Botox treatments, silicone here and PMMA there. It’s harder finding people who have not had work done on them than finding people who haven’t been. Plus, everyone embellishes. It’s not really lying, it’s just not telling the full truth. But everyone sort of goes along with it. And if you’re a seasoned influencer and you get some blowback for any part of your look, it just tends to roll off you. People who are used to commanding huge numbers, could care less. Sometimes, they have to muster some kind of energy to make it seem like they care – even if slightly. They honestly are oblivious to the haters and to the trolls.

by Matt Weik, BS, CSCS, CPT, CSN I can’t tell you how many times I’ve been asked at what age kids can start training with their parents or at a gym. And it’s a valid concern because there is so… 

by Matt Weik, BS, CSCS, CPT, CSN Testosterone injections, pills, and creams typically used for TRT and HRT purposes come with some warnings on the label. You’ve probably noticed them if it’s something you use regularly. But recently, testosterone labels… 

by Matt Weik, BS, CSCS, CPT, CSN Do you have sleep problems? What if I told you a lime peel supplement could solve your issue? Pretty interesting, right? How many of you are taking prescription sleeping pills? You don’t have… 

The Coffee Loophole Diet has gained a ton of popularity on TikTok. It claims that specific coffee additives or strategic timing can promote weight loss through appetite suppression and metabolic improvement. This simple approach has captured millions of viewers’ attention,… 

by Matt Weik, BS, CSCS, CPT, CSN Look around. Everywhere you go, kids are glued to their phones, tablets, or video game consoles. What happened to playing outside, riding bikes, or simply using imagination? Is this making kids dumb and… 

by Matt Weik, BS, CSCS, CPT, CSN Supplement store events used to be a big deal many moons ago, way back in the early 2000s when I was working with MET-Rx. They were packed with energy, samples, and brand reps… 

by Matt Weik, BS, CSCS, CPT, CSN Who wouldn’t sign up for a gentle massage technique that does more than just relax your muscles but also detoxifies your body, potentially reduces cellulite, and boosts your immune system? That’s the power… 

by Matt Weik, BS, CSCS, CPT, CSN In today’s edition of “What new ingredient claims to improve weight loss,” we have persimmon extract. Now, that may have seemed a little snarky, but it’s due to the fact that we’ve all…