by Matt Weik, BS, CSCS, CPT, CSN If you’ve ever struggled with nasal congestion, snoring, or just feeling like you can’t breathe properly at night (my hand is raised), you’ve probably looked for solutions. One option that’s been floating around… 

by Christian Duque

I must say that I find it quite fascinating that somebody who allegedly did 10 years in prison would talk so much to law enforcement knowing that every single word and every single facial expression, hand gesture, etc will be on video to later be scrutinized by the State and the Court. It is mind boggling to me because as I’m watching the body cam footage of the Wes Watson/Elev8tion Fitness video put out by the great Jon Bravo of Jon Bravo Films.

by Christian Duque

It seems that Arnold Schwarzenegger is once again in hot water with the fitness community. But then again being in hot water is something that The Oak is quite familiar with. We mustn’t forget that this is a guy that has been at a war of words with the current President of the United States for well over a decade. He was a bitter rival during his first term and he is an even more bitter rival during his second term. So if he is willing to say things like “screw your freedoms” during the height of the pandemic and call out the President of the United States, do you really think that he cares about being in hot water for going against the IFBB when it comes to the board shorts in men’s physique?

Trigger warning… this article is going to make some blood pressure readings increase. But that’s fine, I never shy away from content that is somewhat controversial. And when it comes to people blaming steroids for their health issues, it’s hard… 

by Matt Weik, BS, CSCS, CPT, CSN When people think of bodybuilding, one name comes to mind — Arnold Schwarzenegger. But is he overrated? Arnold Schwarzenegger dominated the sport in the 1970s, winning seven Mr. Olympia titles. His combination of… 

by Christian Duque

Marc Lobliner is one of the most recognizable fitness industry icons in the world. He has been making YouTube videos since YouTube wasn’t even in the conversation for most influencers. Even the term influencer is somewhat novel when you think about how long this individual has been hammering away putting out original content into the social media spheres of YouTube, Instagram, Facebook, Twitter and others. He is not the typical troublemaker or clickbait aficionado, either. Rather, he is someone that tells it like it is. Whether it’s about mainstream politics, supplementation, or as it turns out in this case, industry happenings.

The fitness and bodybuilding industry used to be about building strength, endurance, and overall well-being. It was about pushing limits naturally, fueling the body with proper nutrition, and training with intensity and purpose. But somewhere along the way, things took a dark turn.

by Christian Duque

Alright folks so this is a very interesting question that has never really been posed in the sport of bodybuilding before. I mean certainly, we have talked about uncrowned champions and we have talked about fantasy comparisons and that sort of thing. All of which has been largely fan-based and limited to the message boards and Facebook groups. But for the first time in probably the last 20+ years, this question actually is one that might stump a lot of historians and insiders in the sport. And that is because it is the first time that a reigning Mr Olympia has been knocked out at the second largest bodybuilding show in the world. Back in 2002 Gunter Schlierkamp somehow managed to upset Ronnie Coleman at the GNC Show Of Strength.

by Matt Weik, BS, CSCS, CPT, CSN Wouldn’t it be nice to have someone simply manipulate your body and have it improve your overall health? That would be awesome, right? If so, reflexology may be something you should consider. Reflexology,… 

by Matt Weik, BS, CSCS, CPT, CSN Have you ever felt like your stomach is giving up after a meal? You’re not alone. Digestive issues are incredibly common, affecting millions of people worldwide. In Western countries, about 15% of people…