by Matt Weik, BS, CSCS, CPT, CSN When seeking professional help with your diet and nutrition, it’s crucial to understand the difference between dietitians and nutritionists. While both professionals help people make informed food choices for better health, their qualifications… 

by Matt Weik, BS, CSCS, CPT, CSN I’m either going to make some friends or some enemies with this article, but it needs to be said. There’s a toxic side of bodybuilding. If you’ve been in the industry for 20+… 

by Matt Weik, BS, CSCS, CPT, CSN Truthfully, I never knew that rucking was an actual thing until years ago when I saw Andy Frisella out shooting content with his rucking vest on. At first, I just thought he was… 

by Matt Weik, BS, CSCS, CPT, CSN Tracking your weight loss progress can be frustrating. I can’t tell you the number of times I’ve had clients complain that their weight is all over the place, and they can’t figure out… 

by Matt Weik, BS, CSCS, CPT, CSN If you know anything about me, you know I hate running. I don’t think I’d run even if someone was chasing me with a knife. I despise running. Thankfully, walking has become my… 

by Matt Weik, BS, CSCS, CPT, CSN Looking for a little chaos in your life? Well, perhaps not that kind of chaos. But what about chaos training? You may have heard of chaos training through social media, but it’s still… 

by Christian Duque

I don’t generally write articles about politics for IronMag because politics really don’t have a lot to do with bodybuilding – at least not world politics. If we talk about politics in bodybuilding we’re not talking about what happens in Washington DC or at the United Nations. We’re talking more about the inner workings of judging panels. We’re talking about athlete-favoritism, maybe the role of big supplement companies or hometown advantages. That sort of thing is what we would be talking about. But we wouldn’t be talking about Republicans, Democrats, or the inner workings of international politics.

by Matt Weik, BS, CSCS, CPT, CSN I like technology. It makes my life easier, and technology is everywhere these days. It tracks our steps, calories, heart rate, and even sleep. But what if I told you that instead of… 

by Matt Weik, BS, CSCS, CPT, CSN Let’s be real — sitting all day is slowly killing us. Trust me, I know, as I sit behind my desk typing articles all day long. But with work, deadlines, and life responsibilities,… 

by Matt Weik, BS, CSCS, CPT, CSN It’s about time someone in power calls out medical schools for what they really are — pill-pushing prep academies. RFK Jr. just lit a fire under the entire medical education system, and I’m…