by Matt Weik, BS, CSCS, CPT, CSN Nobody can deny it: pullups are tough — even for the most dedicated gym rats. It requires exceptional strength to lift your own body weight up to a bar from a standstill. The… 

YoungLA is a clothing brand that is now under fire because of the behavior of one of its athletes Daddy Aioli. Lee Priest has brought this subject to light and now is under attack by 1000’s of Daddy Aioli fans. This is a new EXCLUSIVE Interview with Lee Priest.

by Matt Weik, BS, CSCS, CPT, CSN Have you noticed an increasing trend where more and more celebrities and athletes appear at events with small circular marks on their backs? These marks result from a treatment known as cupping therapy… 

by Matt Weik, BS, CSCS, CPT, CSN Resistance bands and tubes have become popular workout accessories due to their versatility, effectiveness, and affordability compared to traditional gym equipment. They vary in size, shape, and materials. They have become a staple… 

by Christian Duque

As you guys know I’m not as much concerned with breaking news stories as I am sharing commentary on topics that truly touch upon important updates in the sport of bodybuilding. I have always said that heart health should be at the top of the list when it comes to the health and well-being of athletes in physique-based sports. The organs are very important when dealing with athletes that train as aggressively as bodybuilders do and take in as many substances. Notice that I said substances and not supplements.

by Matt Weik, BS, CSCS, CPT, CSN The ectomorph body type, often dubbed “hard gainer,” presents a unique paradox — effortless leanness coupled with a formidable struggle to build muscle. Perhaps you’ve come across those seemingly blessed individuals with an… 

by Christian Duque

So for the longest time I wasn’t going to write an article about this because quite frankly I believe that lending attention to a fluke fight like this only contributes to the problem at hand. What are we really talking about here? Are we talking about Jake Paul as a rising star in the world of boxing or are we talking about Mike Tyson as a desperate hasbeen that is trying to make one last buck at the expense of his body?

by Christian Duque

That’s eleven months away. Who cares?

by Matt Weik, BS, CSCS, CPT, CSN Lifting belts (also known as weight belts) are a common sight in gyms. They are typically crafted from thick leather, measure four to six inches in width, and are secured with a metal… 

 by Matt Weik, BS, CSCS, CPT, CSN The origins of halotherapy can be traced back to the medieval era, but with scientific advancements, researchers have recently started studying it much more closely. Halotherapy is an alternative treatment where one breathes…