by Matt Weik, BS, CSCS, CPT, CSN Originating from the central and eastern Mediterranean regions, parsley is a flowering plant that has become a staple herb in kitchens worldwide and has also found a home in Europe. Its vibrant green… 

by Matt Weik, BS, CSCS, CPT, CSN With so many options around, we are always tempted with treats and constant snacking opportunities that tend to be loaded with sugar. Because sugary foods are delicious, right? But at the same time,… 

by Matt Weik, BS, CSCS, CPT, CSN As funny as this may sound, there are actually people out there using ChatGPT as their personal training to try and get them into better shape. Crafting your workout and meal plans can… 

After what happened at lay year’s Mr. Olympia everyone is looking at Hadi and the Arnold Classic, ver closely. No one wants a repeat.

by Matt Weik, BS, CSCS, CPT, CSN Reverse dieting is often called “the diet after the diet.” It has been popular in bodybuilding for years to gradually increase calorie intake after a competition and avoid rapid weight gain after 12-16… 

Dorian Yates has always faced speculation when it comes to talking about what he actually did to achieve the results of his physique & bodybuilding career. In this new interview with Dorian Yates he was asked to clear up the speculation.

by Christian Duque

When The Brooklyn Beast released photos on social media it created shockwaves throughout the fitness industry. This top six Olympian has gone under the radar for most of his career. People have always recognized the fact that he brings tremendous size to the stage and is able to get himself in great condition but for some reason he has never been someone that commentators considered to be a shoe in to win the competition.

by Matt Weik, BS, CSCS, CPT, CSN When powerlifters and weightlifters want to take their strength level up a notch, they often turn to the snatch grip deadlift. The snatch grip deadlift stands out as one of the most flexible… 

 by Matt Weik, BS, CSCS, CPT, CSN If you’re grappling with cubital tunnel syndrome, you understand the pain and frustration it brings. It stems from pressure on the ulnar nerve, stretching from your neck to your hand. Symptoms encompass arm… 

by Matt Weik, BS, CSCS, CPT, CSN Guavas, the tropical trees originating in Central America, have long been overlooked amidst the popularity of fruits like mangoes and apples. However, these humble, oval-shaped fruits, with their light green or yellow skin…