by Matt Weik, BS, CSCS, CPT, CSN Did you know that kiwi got their name due to their resemblance to New Zealand’s national bird, the kiwi? While originally known as Chinese gooseberries, kiwis are now one of the most beloved… 

Vince McMahon the former owner and founder of the WWE has been topping headlines in every outlet around the world due to the recent allegations made upon him. He has a history of performance enhancing drugs and did this play a role in his behavior? This is the inside story.

by Christian Duque

“Is Nick Walker low key doing the Arnold? Is he getting an invite? What’s going on? Well, there is no Arnold for me. That is too soon. That is just four weeks out. And there is no invite and honestly I’d rather [pause] earn my qualification.” – Nick Walker

by Christian Duque

Jay Cutler is the quintessential businessman in the sport of bodybuilding. He always has been. Even when he wasn’t Mr Olympia and he was taking second places to Ronnie Coleman he was still believed to be the top earning professional athlete in physique-based sports. He was a wiz when it came to negotiating the best contracts and making sure that everyone he worked with was beyond satisfied. This wasn’t limited to just supplement companies, but also to food-based products, accessories, and clothing lines.

by Matt Weik, BS, CSCS, CPT, CSN Alternate-day fasting is a form of intermittent fasting that can help with weight loss and possibly offers several health benefits. However, it might not be everyone’s cup of tea, especially for women and… 

by Christian Duque

With the Arnold Classic just right around the corner things are heating up in the contest prep world. All of the athletes have done a tremendous job posting content and keeping in touch with the fans. I cannot tell you what an important concept that is. So many athletes today are privy to the fact that we live in a digital age and that people are constantly glued to their cell phones. The sport of bodybuilding is no longer a sport that could be covered in magazines.

by Matt Weik, BS, CSCS, CPT, CSN Here’s the million-dollar question of the day: What will your kid choose when given a choice between junk food and healthy food? I’m willing to bet that most kids are selecting junk. So,… 

by Matt Weik, BS, CSCS, CPT, CSN One thing remains certain in a world where dietary choices are as diverse as the people who make them: our bodies need protein to survive. For those who have embraced the vibrant world… 

by Matt Weik, BS, CSCS, CPT, CSN Ozone therapy has emerged as a compelling alternative to conventional medical treatments, offering diverse health advantages. From enhancing cognitive clarity and vitality to improving the immune system and mitigating inflammation, this therapeutic practice… 

by Christian Duque

Bodybuilding fans all over the world have taken to the message boards and groups to talk about the departure of Lee from RX. The announcement sent shockwaves throughout the sport’s most fanatical adherents. The reality of the matter is that legends like Lee are few and far between. This is a man that has a track record of standing up to the man no matter what. He never takes a backward step and he always speaks his mind. The fans respect that level of transparency in a sport that is unfortunately plagued by hustlers and con men.