by Matt Weik, BS, CSCS, CPT, CSN In turbulent times, many individuals have turned to tools that offer grounding and stress relief. It’s no surprise that alternative therapies like crystal healing have gained popularity worldwide. The practice of using crystals… 

by Christian Duque

Bodybuilding fans have taken to social media and the boards with the news that Big Ramy and Chris “The Technician” Aceto are joining forces once again. Ramy started with Chris, then went to Dennis, then to the Camel Crew and then to Chad Nicholls. With Chad he got two Mr. Olympias. That’s something he could never get before and the whole while Dennis was involved.

by Matt Weik, BS, CSCS, CPT, CSN It wasn’t all that long ago that I wrote an article about how I thought both Christian Guzman and Chris Bumstead were the future of our industry. Both had great personalities, big brands,… 

The 6x Mr. Olympia winner in Bodybuilding Dorian Yates has long been a great interview with his honesty and hold nothing back attitude. In this new interview he talks about bodybuilding today, exactly what he took in the off season and during the contests as well as the fear of the abuse of Trenbolone that exists today.

21 year old Sam Sulek has recently gathered a large following rather quickly on social media due to his body transformation. He has just signed with Hostile Supplements and Foad Abiad but his contract has recently been question. Is this contract limiting his career? This is a deep dive into this situation.

by Christian Duque

One of the questions being circulated the most amongst bodybuilding fans all around the world is what will the judges be looking for at the 2024 Arnold Classic held in Columbus Ohio? This being the second biggest competition in the sport and having such a star-studded lineup will surely play a decisive role in the tone and tenor of the contest season to come.

by Christian Duque

There are top bodybuilders that have slogans like “there’s no plan b,” “chase your dreams,” “believe, achieve,” and many others. It’s great to have that kind of resolve when it comes to tackling contest prep, breaking through a personal record (or “PR”), and/or to get to a target weight. There is absolutely nothing wrong with big talk if you can back it up. It’s the backing it up that really tests your mettle. That’s where the discipline comes into play and where you truly separate the men from the boys (or the women from the girls).

by Matt Weik, BS, CSCS, CPT, CSN Not really into green tea? While many people find it delicious, some aren’t a fan. If that’s you, no worries, there’s a tea that might just be your cup of tea — oolong… 

by Christian Duque

The world of bodybuilding has always had guys that have been dubbed bad boys. These incorrigible characters push everyone’s buttons and seemingly can’t stay out of trouble. Many times they’re written off as troublemakers, but sometimes there’s a method to their madness. Every once in a while these rebels actually have a cause, but most times it would seem they’re more addicted to causing trouble than anything else.