by Matt Weik, BS, CSCS, CPT, CSN

No one likes bloating, and you’re not alone in this experience. Yet, many of us experience it without understanding why. What many people don’t understand is that there are common foods we all eat daily that can cause uncomfortable bloating.

by Matt Weik, BS, CSCS, CPT, CSN Have you ever heard of something that you had no clue existed, and it sent you down a rabbit hole? That’s what happened to me when I heard about malanga. Hence, it’s why… 

by Matt Weik, BS, CSCS, CPT, CSN If you follow any of my content, you know I’m not a big fan of TikTok. In fact, I despise it. We seem to have these TikTok nutrition gurus coming out of the… 

by Matt Weik, BS, CSCS, CPT, CSN To preface this article, I have nothing against Andy Elliott. He is apparently a really good sales trainer and business coach, but I cannot confirm nor deny that as I’ve never worked with… 

by Matt Weik, BS, CSCS, CPT, CSN It seems like nutrition advice goes back and forth with each passing year. Now, beef tallow is making a comeback. The latest news is that companies like Steak ‘n Shake, Outback Steakhouse, Popeye’s,… 

by Matt Weik, BS, CSCS, CPT, CSN One of the hottest fat-burning supplements on the market today is L-carnitine. Everyone seems to be leveraging liquid L-carnitine and are seeing fantastic results by including it. But for those looking to take… 

by Christian Duque

William Bonac should have won the 2025 NY Pro. Martin Fitzwater should have won the 2024 NY Pro. Both athletes lost to Nick Walker. In both cases, the media all but ignored both runner-ups. Going into the 2024 NY Pro, Martin had only won the Detroit Pro and had never competed at the Olympia. In 2025, Bonac was ignored (as usual) despite being a Mr O runner-up, 2x ASC champion, and having had impressive competitive records in 2024 and 2025. Although many people challenged the 2024 decision, who’s to say the same will happen today with the 2025 NY Pro? In any event, I don’t write articles based solely on what everyone else is saying, though I don’t ignore it, either. This is my point of view, peppered with some public opinion – here and there.

by Matt Weik, BS, CSCS, CPT, CSN Many Americans jump on some sort of weight management program during their lifetime. According to data from the Centers for Disease Control and Prevention (CDC), nearly half of all adults in the United… 

by Matt Weik, BS, CSCS, CPT, CSN When it comes to new, innovative, and patented ingredients, NuLiv Science always seems to be at the cutting edge of things. They’re known for delivering some amazing ingredients that help drastically change physiques,… 

by Matt Weik, BS, CSCS, CPT, CSN Everyone seems to be searching for the next big ingredient that can help melt body fat and kick their metabolism into high gear. Well, that ingredient could very well be MitoBurn BAIBA. If…