Updating finally for you guys. Just finishing up my last servings of PCT tomorrow I believe. Weighed in the other day at 214 with only one meal in me so gains are staying there once again!
Sorry I've been slacking guys. Came back from another chest day last night. Iv'e been on my PCT now for about 2 weeks. I did 405 last week, and yesterday I squeezed out 415. Pretty satisfied with that. Did 365 for 4 after, then 315 for roughly 7, 295 for 7 and 225 for 20. Im not going to weigh...
Also weighing in at roughly 215 now. This is post shoulder day. And just did chest today and I did what I hoped....broke 405. Previous max was 365 and I was going to try and max again today to see where I was at and i did it 4 times lol so i figured id try 405 and it happened. You can say that...
Last night jumped on my scale, just shirt and shorts and weighed in at a nice 213 lbs. I'm completely satisfied with that lol I'll still gain a few lbs while on post cycle too! ( did last time)
Alright guys, today is my last serving of sdmz. Hitting the gym today for a strong workout, and going to weigh myself tonight for final ON cycle numbers. I WILL still be logging and weighing during post cycle as well so I'm not done just yet!
Had an AMAZING shoulder day today. Absolutely blasted these sob's for almost 2 hours. Felt like they were about to tear through my shirt lol. You guys want a good example of strength gains? Heres one: Last week I did shoulder dumbbell presses, 90's for roughly 8 ( granted I don't think I had a...
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