Recent content by competingat50

One more thing - what about timing and dose? It says dosage is 8 weeks - should I start right away (I am 16 weeks out) or wait until 8 weeks out from the show? Any insight is appreciated!

Thanks very much for the reply. My diet is good (see other thread here) but I know I still have lots to learn about carb/water/dehydrating/etc. pre contest. I tend to work with the philosophy that if it aint broke don't fix it - meaning - if I look good the week before the show - I don't do...

Thanks for the suggestion - I think I may just try! My diet is super clean, lean protein 5x day, very low carbs (brown rice, oatmeal, sweet taters, a few almonds here & there). Probably need to drink more water. I think my protein was not high enough last time - I have added a slow burn...

I competed last year for the first time in 15 years and did well - 2nd in the 40+ class (2 out of 10) in physique. I am going to be 51 this year, and will be competing again in November (Im after 1st place this time). I did Halo for her last year and honestly don't really know that I saw any...

Hi Tracy! Hope all is well! Sorry I have not been in contact and missed the opportunity to meet when you had a posing class - it was short notice and I already had a day planned. Super busy preparing for this weekend and also working on a very big business venture that is two years in the...

Hey - I replied once but I think it got lost - so good thing I copied before I sent - so here it is again just in case you didnt get it! Hi! Yep - so nice to talk to someone who "gets it"! The Ms. Galaxy in 96' was the last one, did the Ms. Arizona that year too and took 1st in Hvyweigt bbldg...

Hi! Yep - so nice to talk to someone who "gets it"! The Ms. Galaxy in 96' was the last one, did the Ms. Arizona that year too and took 1st in Hvyweigt bbldg (I compete at about 136). This is all such a trip - things are so different - I spent some time watching some physique routines on...

Ohhhh man, dont you hate that! I am in Real Estate and have wanted to throw my computer MANY times after losing email, contracts, you name it!! Thanks so much for your reply!! I lived in Scottsdale AZ and Sandy was a trainer and a firefighter back then. She trained me and we did the Ms...

thanks! I havent started taking H4H yet, so I am all good with regard to the testing, etc. And prep is coming along fine. Much harder now that a) I am almost 50, and b) I dont own/work in a gym full time. Good thing womens "physique" wants the ladies a little smaller and not so muscular...

polygraph testing/Colorado competition Hello! I am planning on the The 2012 N.P.C GNC NATURAL COLORADO OPEN on October 13th. My 50th bday is several days after the show, and this is my birthday gift to myself. I have not competed since '96 (I placed top 3 in 10 shows over 7 years...

I bought the Halo for Her stack and am confused about timing (hope it is not a blonde moment!)! The directions say: Weeks 1-6 - Halo For Her™ - 1-3 capsules per day Weeks 1-6 - Lean Fuel Extreme™ - 1-2 capsules per day Weeks 1-8 - Advanced Cycle Support™ - 2 capsules per day Weeks 1-8 -...