Recent content by Delawerebadboy

I have been away family member has cancer it was in remission , but it's back worse then ever but my god is a healer and is more then able , I have not missed any work outs I am up a solid 5 pounds and have deffinetly cut some body fat monaday was chest and back arm Tuesday was abs wensday...

Yea I hear u I used to have a storage box on my back seat with , honey , peanut butter , wheat bread , jelly and just eat all day I need to get back in that mode agian

I am really trying to get any extra food I can in the way of protien bars , but I would rather it be whole food but I'll take what I can get all in all this is some potent stuff I can really feel the strength and pump is there and vascularity is deffinetly there

So tonite I did arms and forearms standing dumb bell curls 4 sets of 10 70 pounds ez curl bar 3 sets of 10 80 pounds Seated alternating dumb bell curls 3sets of ten with 35 pound dumb bells concentration curls 4 sets of 10 2 sets of 35 pound dumb bells 2 sets of 25 pound dumb bells...

Its about time

I'm gonna try it agian when I get home

Yea brother time to get it in

I just loaded a pic should be up soon waiting on a mod to approve is what it said

well I think I got so thanks for the help bros

180 pounds is not that big but I was never bigger then 150 and high body fat so 30 pounds and body recomp has been a drastic change I gonna try to get to 195 in this log

Still tryin load some pics any tips on the best or easiest way to complete this task I'm not the most computer savy

Wednesday was shoulders and back warm up then 4 sets of military presses x 10 per set from 110 up to 150 4 sets bent over rows x 10 per set 55 pounds up to 80 per side all dumb bells 3 sets or wide grip pull ups x 8 at my body weight 4 sets of up right dips x10 per 3 sets of shrugs x...

Ok I have been taking my two pills per day , at the start of this log I am 178 pounds body fat ? I'm not sure . My diet is 4000 calories per day 225 to 250 grams of protien I'm gonna try and up my food intake to get the max out this combo. So far I can already fell some added strength...

One after breakfast One at bedtime