day 3- Went to bed with the plan of doing cardio today, Woke up feeling great got to the gym and decided legs sounded way better.
walk steady pace 10mins, stretch
squat- 225x10, 315x10 405x8 515x5
leg press super set with calf raises same weight- 450x10, 630x10, 900x10
front squat- 195x10 225x8...