Recent content by jwheypro

Final thoughts Super DMZ 3.0 and tamoxifen Citrate I really thought SDMZ 3.0 was and awesome bulking prohormone. I've used DMZ ph's before and this one was the best by far. It packed on solid muscle and strength when through the roof! I had minimally side effects besides decrease in libido...

http://forums.rxmuscle.com/showthread.php?129190-Super-DMZ-3-0-log-by-jwheypro&p=2059 Yep its still not letting me paste in this section anymore so I had to paste the link in the title. haha. I'm not writing everything out again so if you want to see the rest of my log copy and paste the title...

http://forums.rxmuscle.com/showthread.php?129190-Super-DMZ-3-0-log-by-jwheypro&p=2058 For some reason I cant copy my info over to this page today so just go to the link in the title and im running the log over at rx muscle forums as well. I'll get it to work tomorrow.

Chest/Triceps Barbell Bench 4 sets of 8 reps DB Fly 3 sets of 10 reps Machine Fly 3 sets of 10 reps DB Inclin Bench 3 sets of 10 reps Close Grip Bench 3 sets of 10 reps Tricep V-bar 3 sets of 10 reps Tricep DB extensions 3 sets of 10 reps Supplements 1ml tamoxifen citrate in the AM 1 serving...

Day 41 Legs Squat 4 sets of 8 reps Lunges 3 sets of 10 reps Calf raises 3 sets of 10 reps Leg extensions 3 sets of 10 reps Leg curls 3 sets of 10 reps Front squat (no belt) 3 sets of 10 reps Supplements 1ml tamoxifen citrate in the AM 1 serving DAA 1 serving whey protein 1 multi 1 serving...

Shoulders/Forearms DB Alternating Front Raises 3 sets of 10 reps Standing Lateral Raises 3 sets of 10 reps Seated Lateral Raises 3 sets of 10 reps Barbell Front Raises 3 sets of 10 reps Barbell Military press 3 sets of 10 reps Forearm rolls 3 sets of 3 reps Barbell Wrist Curls behind the back 3...

Day 37 Back Biceps Deadlift 5 sets of 5 reps Barbell Row 3 sets of 10 reps Reverse Grip Barbell Row 3 sets of 10 reps Lat Pulldown 3 sets of 10 reps Shruggs 3 sets of 10 reps Alternating DB Curls 3 sets of 10 reps Standing Bicep Machine Curls 3 sets of 10 reps Seated Machine Biceps 3 sets of...

Chest/Triceps Barbell Bench 4 sets of 8 reps DB Fly 3 sets of 10 reps Machine Fly 3 sets of 10 reps DB Inclin Bench 3 sets of 10 reps Close Grip Bench 3 sets of 10 reps Tricep V-bar 3 sets of 10 reps Tricep DB extensions 3 sets of 10 reps Supplements 1ml tamoxifen citrate in the AM 1 serving...

Day 33 Legs Squat 4 sets of 8 reps Lunges 3 sets of 10 reps Calf raises 3 sets of 10 reps Leg extensions 3 sets of 10 reps Leg curls 3 sets of 10 reps Front squat (no belt) 3 sets of 10 reps Supplements 1ml tamoxifen citrate in the AM 1 serving DAA 1 serving whey protein 1 multi 1 serving...

Day 30 Shoulders/Forearms DB Alternating Front Raises 3 sets of 10 reps Standing Lateral Raises 3 sets of 10 reps Seated Lateral Raises 3 sets of 10 reps Barbell Front Raises 3 sets of 10 reps Barbell Military press 3 sets of 10 reps Forearm rolls 3 sets of 3 reps Barbell Wrist Curls...

day 28 Back Biceps Deadlift 5 sets of 5 reps Barbell Row 3 sets of 10 reps Reverse Grip Barbell Row 3 sets of 10 reps Lat Pulldown 3 sets of 10 reps Shruggs 3 sets of 10 reps Alternating DB Curls 3 sets of 10 reps Standing Bicep Machine Curls 3 sets of 10 reps Seated Machine Biceps 3...

Day 25 Chest Barbell Bench- -3 sets of 10 reps Incline Barbell Bench- - 3 sets of 10 reps Incline DB Fly- - 3 sets of 10 reps Machine fly- -3 sets of 10 reps Hammer strength bench- 4 sets of 10 reps Supplements 1 caps SDMZ 3.0 in the AM 1 caps SDMZ 3.0 in the PM 1 serving whey protein 1...

Day 23 Legs Squat 4 sets of 8 reps Lunges 3 sets of 10 reps Calf raises 3 sets of 10 reps Leg extensions 3 sets of 10 reps Leg curls 3 sets of 10 reps Front squat (no belt) 3 sets of 10 reps Supplements 1 caps SDMZ 3.0 in the AM 1 caps SDMZ 3.0 in the PM 1 serving whey protein 1 multi 1...

Day 21 Shoulders/Forearms DB Alternating Front Raises 3 sets of 10 reps Standing Lateral Raises 3 sets of 10 reps Seated Lateral Raises 3 sets of 10 reps Barbell Front Raises 3 sets of 10 reps Barbell Military press 3 sets of 10 reps Forearm rolls 3 sets of 3 reps Barbell Wrist Curls...

Day 19 Back Biceps Deadlift 5 sets of 5 reps Barbell Row 3 sets of 10 reps Reverse Grip Barbell Row 3 sets of 10 reps Lat Pulldown 3 sets of 10 reps Shruggs 3 sets of 10 reps Alternating DB Curls 3 sets of 10 reps Standing Bicep Machine Curls 3 sets of 10 reps Seated Machine Biceps 3...