Niiice!
So glad i got on ACS so i didnt do any damage. S-DMZ 3.0 is the real deal. I can tell it is really strong because im getting gains so quick. Also strength is going through the roof. With my increase in calories and fluids and protein its a combination for some serious progress!
It definitely wouldn't hurt at all to run 1 cap of IML's Ultra Male for 30 days.
Question though. Should i get an OTC PCT and run it with Tamoxifen Citrate and maybe through in some DAA. Or what do you guys think?
Your PCT will take care of any libido issues.
Shoulders/Forearms
DB Alternating Front Raises 3 sets of 10 reps
Standing Lateral Raises 3 sets of 10 reps
Seated Lateral Raises 3 sets of 10 reps
Barbell Front Raises 3 sets of 10 reps
Barbell Military press 3 sets of 10 reps
Forearm rolls 3 sets of 3 reps
Barbell Wrist Curls behind the back 3 sets of 10 reps
Supplements
1 caps SDMZ 3.0 in the AM
1 caps SDMZ 3.0 in the PM
1 serving whey protein
1 multi
1 serving fish oil
1 serving BCAA
1 serving ACS
Strength only goes up everytime im in the gym. BW still going up! No really bad sides yet besides decrease in libido. I'm hoping once pct starts maybe i can get some supplements to booster libiod back up. Test booster or something. Overall this cycle is bulking me up for sure. 9 more days left on it, then pct time!
It always takes my stomach a bit to adjust to increased cals.
Legs
Squat 4 sets of 8 reps
Lunges 3 sets of 10 reps
Calf raises 3 sets of 10 reps
Leg extensions 3 sets of 10 reps
Leg curls 3 sets of 10 reps
Front squat (no belt) 3 sets of 10 reps
Supplements
1 caps SDMZ 3.0 in the AM
1 caps SDMZ 3.0 in the PM
1 serving whey protein
1 multi
1 serving fish oil
1 serving BCAA
1 serving ACS
Alittel stomach discomfort but not too bad. Just sometimes have to crap more during the day but i've also increased calorie intake so that could have something to do with it. Killed legs this morning though! Uped weight on squat today and still killed it. Will up weight again next leg day!!!
Just keep eating and lifting during PCT and you'll hold on to them!
Back Biceps
Deadlift 5 sets of 5 reps
Barbell Row 3 sets of 10 reps
Reverse Grip Barbell Row 3 sets of 10 reps
Lat Pulldown 3 sets of 10 reps
Shruggs 3 sets of 10 reps
Alternating DB Curls 3 sets of 10 reps
Standing Bicep Machine Curls 3 sets of 10 reps
Seated Machine Biceps 3 sets of 10 reps
Supplements
1 caps SDMZ 3.0 in the AM
1 caps SDMZ 3.0 in the PM
1 serving whey protein
1 multi
1 serving fish oil
1 serving BCAA
1 serving ACS
Family get together but back at it today folks! Two more days on this cycle! I have been making great gains! Pretty much its the up stack. Up calories, up water intake, up on my bw, up on my lifts. I'm going up on everything and getting solid results. Just gotta hold on to them in pct!
Good work, man!
Shoulders/Forearms
DB Alternating Front Raises 3 sets of 10 reps
Standing Lateral Raises 3 sets of 10 reps
Seated Lateral Raises 3 sets of 10 reps
Barbell Front Raises 3 sets of 10 reps
Barbell Military press 3 sets of 10 reps
Forearm rolls 3 sets of 3 reps
Barbell Wrist Curls behind the back 3 sets of 10 reps
Supplements
1 caps SDMZ 3.0 in the AM
1 caps SDMZ 3.0 in the PM
1 serving whey protein
1 multi
1 serving fish oil
1 serving BCAA
1 serving ACS
Last day on Super DMZ 3.0. What can i say. If you want gains in solid mass and strength then super dmz 3.0 is definitley for you. If you increase your calories train your a$$ off and take sdmz 3.0 you will see some very good results! Starting pct firs thing tomorrow morning! Thanksgiving pct
Chest/Triceps
Barbell Bench 4 sets of 8 reps
DB Fly 3 sets of 10 reps
Machine Fly 3 sets of 10 reps
DB Inclin Bench 3 sets of 10 reps
Close Grip Bench 3 sets of 10 reps
Tricep V-bar 3 sets of 10 reps
Tricep DB extensions 3 sets of 10 reps
Supplements
1ml tamoxifen citrate in the AM
1 serving DAA
1 serving whey protein
1 multi
1 serving fish oil
1 serving BCAA
1 serving ACS
I gained about 13-14 lbs after cycle so I'm going to try to keep track and see how well I hold onto the gains at the end of my pct. Looking swole btw
Nothing wrong with that!
Shoulders/Forearms
DB Alternating Front Raises 3 sets of 10 reps
Standing Lateral Raises 3 sets of 10 reps
Seated Lateral Raises 3 sets of 10 reps
Barbell Front Raises 3 sets of 10 reps
Barbell Military press 3 sets of 10 reps
Forearm rolls 3 sets of 3 reps
Barbell Wrist Curls behind the back 3 sets of 10 reps
Supplements
1ml tamoxifen citrate in the AM
1 serving DAA
1 serving whey protein
1 multi
1 serving fish oil
1 serving BCAA
1 serving ACS
Feeling good. Libido is increasing I think. So that's good. that was the main thing I was worried about. Haha No TRT for me! But hit 315x3x3 so I'm still keeping my strength in pct.
Well done, man!Super DMZ 3.0 and tamoxifen CitrateI really thought SDMZ 3.0 was and awesome bulking prohormone. I've used DMZ ph's before and this one was the best by far. It packed on solid muscle and strength when through the roof! I had minimally side effects besides decrease in libido but my pct stack really helped be get pack to normal. I still have a few days left with tamoxifen citrate but i think i have an idea of what both of these products do and ironmaglabs is no joke. Quality products that work! Thank you for the logging opportunity and i really appreciate it!
