It's a relief to read that you've had a lot of water retention too. I'm finishing up my 6 week H4H cycle and I'm up like 8 lbs. Having been trying to lose for so long, this freaked me out. But I'm hoping next week that'll go away and I'll be left to see even more definition! :)
Just wanted to share that I'm finishing up a 6 week cycle of H4H. I experienced the same warming you did the first few days and that went away. I didn't have superman strength like I expected. LOL. Dunno where I got that idea from. I did 1 cap first week then 2 caps next week then 3 caps...
So I'm on my last week going down to 2 caps per day cause that's what's left in the bottle. :rolleyes:
I haven't had huge strength increases like I expected. I felt, before starting H4H, that I was stuck at some weights and was looking for the boost past that. I did get boosts, just not what...
Hello, ladies! Here's my first update.
I did Days 1-6 with one pill a day. Days 7-14 (today is day 14) I went to 2 a day. Considering 3 a day.
I have no side effects. I'm not sure what I'm supposed to "feel". I have gained some weight and I'm guessing that's water retention from what I've...
I've been lifting for 6 months or so. Lost about 35 lbs last year, still have about 15 to go. Took a crossfit class to get into lifting a bit but the craziness chaos of crossfit is too much for me. The go-go-go (no time to write down weight or reps) just isn't for me. I have no memory. I am...
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