Recent content by Literal_E_Ternal_Physique

Day 12 Today is Sunday 1/12/2014 and I weighed in at 208.6 lbs!!! :) ...That's the lowest so far this month. I've lost almost 10 lbs so far since starting my cut on tuesday. Gotta keep it going. Anyway, no workout today. Extremely sore from my workout yesterday though. Forarms, traps...

Day 11 Hey guys...yesterday was day 11, Saturday 1/11/14. I weighed in at 210.8 lbs a 1.4 lb increase from the day before. I hit the gym for almost 4 hours. Was going to failure on almost everything after squats so needed a lot of rest. Plus I was just enjoying being in the gym and...

Day 10 This morning I weighed in at 209.4!!! thats a 3.8 lb loss. Awesome. Moving right along as scheduled with my cut. Hit the gym this morning and felt AMAZING!!! So amped...So focused...So energized. It felt like I owned the gym and was attacking the weights. Don't know if it had...

Had to clarify this statement I made. I haven't noticed a difference as far as feeling more aggressive in the gym or extreme strength gains. My muscles do feel like they're getting harder though. I'm sure I'll notice something by weeks 3 and 4 for sure :)

*UPDATE* NEW MACROS 2 Protein shakes split into 3 shaker bottles Each shake is made with: 2 cups fat free milk 1.5 cups oatmeal 3 scoops of Whey Protein 3 Tablespoons of Peanut Butter 1 Scoop of GNC Daily Fiber 3/4 cup distilled water(I used distilled because tap water is soooooo bad for...

Day 8 Ok guys it's been 1 full week since I started my cycle and I can say that I haven't noticed much of a difference yet. It doesn't help that I've been sick since last friday, and been changing my routine around a bit. But now I've finally nailed down a routine and diet. So I can't wait to...

I feel you. I guess I just meant a waste in the sense that If I knew I was gonna cut I could have just saved some money on the PH's/PCT etc and just dieted down for 4 months. would have been cheaper and less taxing on my body. But hey, like you said, I can keep more muscle and even build some...

I've been doing some thinking and I've decided to cut instead of Bulk for my first cycle. 4 months of cutting I should be able to drop most of my body fat. Also, I can't stand 15 rep sets...ESPECIALLY on the compound movements. 8 reps is the most I want to do on compound movements. So I'm...

Sunday Day 4: This morning I weighed in at 212.8. Up .6 lbs from yesterday. Felt a lil pudgy around the middle but i'm sure thats from all that Mcdonalds I had last night to fill in the calories :) . Today or tomorrow I'm going to Sams Club again "yeaaaaaah!!!". I'm gonna get a huge box of...

Saturday Day 4: Yesterday was a going to be a very relaxed day except that I got called in to work a few hours to help the guys keep up with orders for the eagles game. Seeing as I'm pretty much 2-5 minutes late everyday I just always accept my bosses offers to come in on my days off or cover...

Sorry I'm so late with the logs for the last 2 days (Fri/Sat). Been super busy and hectic. Friday Day 3: Spent about an hour digging out snow on Friday morning so got to the gym later than expected. Also started cramping up during my squats in my abs. Spent like 20 minutes stretching my...

Good Morning Guys. Today is day 3 and weighed in this morning at 212.2 lbs!!! ...I lost 5.2 lbs from yesterday. I drunk tons of water though so I'm assuming it was a lot of water weight. I just feel a lot leaner though. Eating all this food I have to make sure I drink enough water. ... I...

Day 2 is almost in the books. Started the day weighing in at 217.4 ...that's a gain of 4.2 lbs. I'm sure it's just water weight/undigested food/etc etc. I'm sure my weight will bounce around a lot during the next month. ... Today was a pretty good day. Forced down all 4700 calories or so...

Thanks for the support bro...I'm hoping so as well...I've never been really lean before, even at my most athletic back in high school. It'll be great to see how this first bulk/cut cycle works out. ... I can feel under my love handles that my waist is really narrow so even if I don't put on...

Well guys...went to the gym today a lil later than I wanted and didn't get to finish my workout. The gym closed at 2 and for some odd reason EVERYONE was in the squat racks and the bench press benches. SMH ...I had to sit around doing leg extensions for 20 minutes. But I did get about half of...