Recent content by Little Guy

Very strong compound, beats dbol as far as strength goes.

Pull day Friday, killed it again. Strength is awesome, fats down, vascularity up. Very pleased. Popped the last two yesterday, will report back in a few.

Usually a day off today, but I woke up early sweating so I headed in. Shoulder bothered me on a few lifts so I just did what I could. Which turned out to be a lot more than I expected. Basically did full body other than front and rear delts. Still going strong. Carbed up and my body appreciated...

Monday, stopped in for cardio calves and abs. Quick one.*Tuesday, push. My strength is very high for me. Weights are flying. Muscles popping. Had to add some preworkout carbs though, in heavys advice. Getting morning stomach issues. Dmz3 Is no joke. Very potent stuff.*Today, shoulder pain this...

Been busy this week, for work outs in though. Still stronger. More and more water is becoming necessary. I'll log better next week.

Missed leg day last week due to work. In a patheTic attempt to make up for it I did several hundred bw squats though. Pushed today. There has been a large increase in my weight capacity. I was surprised several times today with how easy the weight moved. I think the next couple weeks are going...

Heartburn is gone. This dmz3 is boosting strength like tren. Made several trips to the dumbbell rack this morning to get bigger weight. Pulled this morning, feeling strong as shiite. Typical pull day plus six sets of db pullovers.

Push today. Excellent pump, great workout.*Exact same workout as my last push routine. Except I added some lateral raises. Acid reflux is subsiding. Strength is awesome. Loving this so far.

Pull day45 hypers with plate 6 x 10Bb rows 6 x 8Deads 6 x 6Pulldowns 6 x 12*Face pulls 4 x 10Ez curls 6 x 8Cable curls lotsPumps are awesome. Still getting acid reflux but it's no big deal. Strength still climbing.*I weighed 237 when I started, forgot to mention. So far so good.

Woke up with plans for a pull day, but my upper body was very tight, so I hit legs instead.*Leg extensions 4 x 8Squats 6 x 10Sldl 4 x 8Seated calf raises 6 x 12Not sure if it's the dmz but I've had some acid reflux the past couple of days. Other than that, no sides.

Felt good in the Gym this morning, can't say I noticed any Difference but it's hard to say this early.*Incline bench 6 x 12 10 8 6 4 3Bb jammer 6 x 10 10 8 8 6 6Cable crossovers 6 x 10Reverse flyes 6 x 12Tri pushdown 6 failRope pushdown 6 failDecline bench close grip burnout.

Macro for training days

I make my food for the week every Sunday. I really only eat one large meal per day. This is 1.2 lbs chicken breast, and 1.1 lb broccoli. Next week is 1.4 lbs gf beef liver with 1 lb mushrooms and onions.

So this is my macro breakdown for non training days. My carbs come only from raw unpasteurized milk, and organic veggies. Next training will be Tuesday morning.

Product arrived today. I said fuck it and popped two. I plan on taking two per day til their gone. I'm currently running 200 mg test e and 700 mg tren a with 1 mg arimidex eod. My calories are slightly above maintenance. I train at least 3 days per week, push, pull, legs. Cardio on the...