Recent content by Mfrazier78

Ok cool. I have a few shakes at 50g per a day. I suppose my question is what should I expect as far as results? And what's the back and ankle pains or whatever ppl are talking about?

Since we are on the topic I'd like to chime in. I'm 6'4 238 36 yrs old. I've never done dmz 2.0 my diet is 3500-4000 calories a day. 275-300 grams of protein and 175-190 grams of carbs. Should I change anything up?