Recent content by reloaded50

Hope everyone's having a good Thanksgiving. Not giving two craps about my diet today and tomorrow. It's all about enjoying good food and good company. Going to try and get a session in tomorrow if the gyms open. Hopefully I'll have something valuable to post. Noticed that my muscles are starting...

Didn't worry about macros tonight and just ate good.

Chest Day Highlights: Flat BB 225x8 drop 135x12 Incline DB 90x5 Decline BB 185x8 Cable Flyes 35x10

93/7 beef with onions and various seasonings mixed in. Topped with sauteed onions and mushrooms, plus tomato. Put it on toasted Texas toast with a little bit of butter and mayo. May workout chest and triceps tomorrow, if my arms are up for it.

Weighed in @ 181 today on the same scale that said 190 a couple of days ago. Went to another scale to confirm, and it also said 181, so that's what I'll go with for starting weight. I thought the other weight was to high to begin with. Leg Day Highlights: V Bar Squat 10 plates x 9 SLDL 205x8...

Awesome. Thank you.

Just uploaded two pics. Waiting on admin approval. Bear with me, as they're just selfies.

Did an arm workout with a co-worker today. We're going to be training together more often. He wanted to workout arms. Even though I think arm days are pointless I did it just to get started. Taking my first DMZ tonight. Weight: 190(higher than expected) Highlights: EZ Bar Curls 70x13 drop...