Recent content by tjonesy11

So completed 2 weeks, starting week 3. Strength feels better good, upper body is starting to fill out! They say your last two weeks is where you can really tell. Pic coming later, take care guys

[/URL] Halo Day 3 by tpjones_18, on Flickr[/IMG]

Did shoulders tonight, felt pretty good, had good strength. Shoulders got tight and sore by the end of my workout. Still pretty early to tell, but the pump was nice! Can't wait to see what's next

Eating nothing but lean meats, greens, rice/pasta, and drinking a gallon of water everyday. Hitting the gym tonight after class and work, looking to kill shoulders. Ill post a post workout summary later. Take care guys!

Sorry for all the uploaded pictures. I was having a hard time getting it to work yesterday! Won't happen again guys, take care

Day 1 [I MG] Day 1 of Halo by tpjones_18, on Flickr[/IMG]

Day 1 [IM G][/IMG]

exactly

Day 1, Post chest workout. Workout included: Flat Bench (Heavy) Incline Bench with drop set DB Incline (Heavy) DB Flies Cable flies (Upper, mid, and Lower) Abs Post workout mile run [ IMG] Day 1 of Halo by tpjones_18, on Flickr[/IMG]

I'm doing the full 8 weeks. Thanks for the support

DAY 1, Prior to chest workout [IM G] Untitled by Adam is HOTT 4U, on Flickr[/IMG]

[/URL] Untitled by Adam is HOTT 4U, on Flickr[/IMG]

[/url] [URL]http://www.flickr.com/photos/adammoszczynski/8402523037/]Untitled[/url[FONT=lucida grande]] by [URL]http://www.flickr.com/people/adammoszczynski/]Adam[FONT=lucida grande] is HOTT 4U[FONT=lucida grande], on Flickr

Day 1, Prior to workout [/url] [COLOR=#333333]http://www.flickr.com/photos/adammoszczynski/8402523037/]Untitled[/url[COLOR=#333333]] by [url=[/COLOR][URL]http://www.flickr.com/people/adammoszczynski/]Adam[COLOR=#333333] is HOTT 4U, on Flickr

Day 1, Prior to workout. [/url] [FONT=lucida grande]http://www.flickr.com/photos/adammoszczynski/8402523037/]Untitled[/url[FONT=lucida grande]] by [url=[/FONT][URL]http://www.flickr.com/people/adammoszczynski/]Adam[FONT=lucida grande] is HOTT 4U, on Flickr