Recent content by VISIQUE

this thread was very helpful

im in

Thx EB for all your help and support!

Thank you for the reply guys. You've all been very helpful. Everyone here knows their shii and for u new comers reading this. don't hesitate to ask the pro's for advice. You don't have to be great to start, but you have to start to be great. -zig

Today is a sad day for me. Today I finish week 6 of HALO :(. Im not ready to say goodbye! LOL. Still have two weeks left of Osta and then I'll start pct. So that would be 8 weeks cycle +7 weeks pct =15 weeks total. So would I have to wait 15 weeks until I can start my second cycle?? This...

thx ebfitness!

Week 4 and 5 was awesome this is my last week on Halo -strength continues to increase. intensity is still strong. deadlift pr is currently 365x1 weigh-in this morning is 146 -recovery is strong. Helps me get back in the gym sooner. -Going to finish the rest of the cycle in a deficit...

that is a SICK first cycle! KILL it!!

in for the ride

Week 3 was GREAT! -Woke up at 148lb (+2) leaner & stronger -started econtrol as directed by EB and the nipp sensitivity issue has subsided -gym intensity is good, libido good, blood pressure good. -I have nothing bad to say. KILL IT BROS!

Thank you for the reply EB. Will start that today. How long do you suggest running it? throughout the rest of the cycle?

Can someone send an ambulance please? I just killed week 2! -decided to drop my calories to 2200 and I also added in cardio this week. Woke up at 146lb, +1 from last week. -all kindz of gainz this week. Pr deads 325x1, incline bench 205x1. -still waking up with the morning wood -blood...

Thx eb!

Today marks my one week on HALO/OST and NO problems at all! -woke up this morning at 145lb that's +2 in a week and I'm eating at 2400 cals..CRAZY RIGHT -blood pressure in check -havent broke any pr's yet but intensity in the gym is definitely beastin -I wake up with mad decent boners every...

Started this week and this is how I've decided to run my cycle. Wont be logging everyday but I will give random updates and my final thoughts for future members. I found it really helpful when I was searching through these old logs. On cycle Week 1-6: Halo: 3ed (upon waking) Week 1-8: Osta...