Recent content by yeaididit

I don't, my diet is pretty regular but from a nutrition stand point when evaluating meal plans I like to see some macros.

Well said, idk what happened to the rest of my post? I'd never leave a inconlusive awnser like that

Shoot I'd better step my game up real qwick lol

I wonder wat my rep woulda been if I made this profile last year lol

Looks fine but where r the Macros???

6 is the standard, the idea your body can only assimilate so much nutrients at once is one of the best points in this view of dieting. On the other hand the number of meals is not as relevant as the amount of total nutrients you consume through out the day