Recent content by zzguy2

Did you try pm-ing one of the moderators? They do a pretty good job of answering questions.

Just to give everyone an update: It's been about 6 months since the start of the cycle... As of last week I weighed 198.5 on the gym scale, 197.8 on my home scale, so I am up about 18 pounds since before the cycle. Although I lost a bit of strength after the cycle, I have still maintained the...

Hello again, everyone: I did my first cycle ever this March / April. If you want all of the details, here is the link to the log: http://www.ironmaglabs.com/forums/showthread.php/6920-First-Prohormone-Run-Halo-Extreme-Log In short, I did 50/75/75/75/75/75, and I gained about 15 pounds from it...

Hello again, everyone! There was a tragedy in my family, so I was busy with that (I still am), but I wanted to give everyone an update: My PCT ended on May 10. Today is July 13, so this is the end of the 9th week since the end of PCT: Weight at home: 193.0 Weight at gym: 195.0 Depending on...

PCT: Day 2 Today was an off day. No adjustments to diet were made. I took my PCT supplements as I had originally planned. Not much else to report.

PCT: Day 1 I am following the PCT protocol as outlined at the beginning of the log. Today was a training day. I still made very good gains, so I suppose that the Halo Extreme is still in my system. We will see what happens as the week progresses. No adjustments to diet were made.

Day 40: Today was the last day of the cycle. Tomorrow are the "official" weigh-ins for the end of the cycle. Today was an off day, so not much to report. The only diet adjustment was that I added 5 grams of peanut butter to my post-lunch snack of pita bread and peanut butter.

Thank you! I'm going to try to keep posting regularly during PCT...at least for the first week or so.

Day 39: Home scale: 192.0 Gym Scale: 192.7 Today was a cardio, abs, and shoulder stability day. I added 1/2 whole wheat pita and 10 grams of peanut butter to my cardio day diet plan today. Tomorrow (an off day) is the last day of the cycle. So far, I am more than pleased with the results.

Day 38: Today was a training day (leg day #2), and it went well. I added 5 grams of peanut butter to my training day diet today. PCT starts on Sunday, so only a few more days left. I'll have to remember to weigh myself tomorrow to see where I am.

OK, I think that I'll probably need another bottle, then. Thank you.

Day 37: Home scale: 190.8, Gym scale: 192.7 Today was a training day, and it went very well--just like earlier in the cycle. Perhaps the other training days that recently went not as well as I had hoped were that way because I was tired. I was hungry as usual, so I increased my calories from...

Thanks! Like I said, I know that PCT is critical, so I am going to make sure to keep hitting it hard during PCT. BTW: Since I started taking E-Control RX during the cycle, should I still take it all the way through PCT as originally planned?

Day 36: Today was an off day. After I had a little milk, I decided to weigh myself at home: 192.4. It was after I had started breakfast, so I won't count it as an "official" weigh-in. I was very hungry today for some reason, so I added 1/2 whole wheat pita and 5 grams of peanut butter to my...

I know that keeping the same intensity that I had on cycle during PCT is critical for maintaining gains. I've been gradually adding my calories and tracking my diet, as well as logging my workouts, so I know where I am going as the cycle ends. I'll definitely be fighting to maintain what I built.