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I don't take mine to lunch time because I take an Animal Pak first thing in the morning with my protein shake and Super DMZ and it seems to work just fine for me.

Ya you will be fine its just whey protein with GNCs stupid name on it which jakes the price through the roof. Yes, you can con-cret with these products too just make sure you are getting enough water in during the day. With my cycle I am getting in 1.5 to 2 gallons a day.

That's a lot of whey protein. Why not add some lean protein like tuna, salmon, or more chicken. Your farts must just f*cking stink to high heaven and I bet your kidneys will thank you for it too

Week 2 Day 1 Weight=221 Morning cardio was the usually treadmill walk( 15 incline 4.2 mph) BB Rows = 245, 265, 295 3x5 Weight Pull Ups = 20(6),20(6) 2x6 Lat PD = 200(6),210(6) (pissed that I went down in weight but so is life) 2x6-10 Flat DB Press=110(5), 115(5),120(5) 3x3-5 Seated DB...

To be honest you are only 21 I wouldn't even mess with a PH yet. Your test levels should still be through the roof. But if you want to do a PH you need to figure some things out first. Like what are your goals with you PH cycle. Are you trying to bulk up or are you trying to get cut up? I still...

Well its rest day and I don't plan on doing a damn thing. I can feel that my quads need a break and my up chest is pretty damn tight. Today is all about eating, resting, growing and watching my bracket go to shit ahahah. C A T S, CATS! CATS! CATS!

Bump to everyone. Might want to rethink the diet. Just a rule of thumb. You want to be eating every 2 1/2 to 3 hours to keep your metabolism going. Not eating or eating to small of meals is just going to make you hungrier later in the day which might make you over eat. Look up carb cycling, it...

Thanks man. Wish I knew about this stuff years ago!

Week 1 Day 6 Weight=221 Decided to do my work out first then cardio. Usually on Saturdays I will do 20 minutes of cardio first then do my work out and then end it with another 20 minutes of cardio. DB Bench= 80 6x3 (speed work) Incline DB= 85(10), 90(9), 95(7) 3x8-12 Hammer Strength Chest...

They usually online take about 1 hour to an hour and fifteen minutes. I keep my rest intervals between a minute and two minutes max. I'm f*cking loving Super DMZ so far, I wish I wouldn't have waited so long to take it. I bought it in October of last year but with my job I had to wait till I had...

Week 1 Day 5 Weight= 221 Morning cardio 35 minutes of treadmill walk up hill 15 incline, 4 mph. I know the water weight is to be expected but damn I hate not being able to see my abs but it will pay off in the end I know it will. Legs felt good today, no issues or sourness after yesterdays HIIT...

Thanks for the input!

can you take this with Super DMZ because I am starting to see some serious water retention

Week 1 Day 4 Weight= 217.9 Morning cardio was 21 minutes of HIIT (jog 60 sec (6 mph) sprint 30sec (12.5 up to 13.5 mph) then walked for 9 minutes. Seeing some serious water retention today and not sure why, any ideas? My work out when just fine, felt good but could tell I did to much cardio...

Week 1 Day 3 Weight= 213.7 Today is my rest day. Started it off with just 30 minutes of cardio which was treadmill walk 4 mph at 15 incline. Kind of wondering how I manage to drop a pound. I have been doing the same cardio that I was doing before my cycle and while I was doing it I just...

Thanks for following!

Week 1 Day 2 Weight= 215.1 Morning Cardio was 35 minutes 15 incline and 4 mph on treadmill Workout went well. It was a power day so a lot of rest time between sets. Not used to that made me feel like I wasn't doing anything because I wasn't sweating my ass off. I still had a damn good work out...

Thanks for the info Super!

Gotcha. Every pct I seen ran with nolva either was 20/20/20/10 or 10/20/20/20. I think that what you say is a good option since actual nolva is hard to get a hold of. Plus the added Erase won't hurt you, it will only help you because gyno isn't anything you want to deal with. But hopefully some...

Ok, got a question, why 20/20/20/20 with Tamoxifen not saying its right or wrong just wondering. You don't need to start off with 10mg?