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Did you try pm-ing one of the moderators? They do a pretty good job of answering questions.

Just to give everyone an update: It's been about 6 months since the start of the cycle... As of last week I weighed 198.5 on the gym scale, 197.8 on my home scale, so I am up about 18 pounds since before the cycle. Although I lost a bit of strength after the cycle, I have still maintained the...

Hello again, everyone: I did my first cycle ever this March / April. If you want all of the details, here is the link to the log: http://www.ironmaglabs.com/forums/showthread.php/6920-First-Prohormone-Run-Halo-Extreme-Log In short, I did 50/75/75/75/75/75, and I gained about 15 pounds from it...

Hello again, everyone! There was a tragedy in my family, so I was busy with that (I still am), but I wanted to give everyone an update: My PCT ended on May 10. Today is July 13, so this is the end of the 9th week since the end of PCT: Weight at home: 193.0 Weight at gym: 195.0 Depending on...

PCT: Day 2 Today was an off day. No adjustments to diet were made. I took my PCT supplements as I had originally planned. Not much else to report.

PCT: Day 1 I am following the PCT protocol as outlined at the beginning of the log. Today was a training day. I still made very good gains, so I suppose that the Halo Extreme is still in my system. We will see what happens as the week progresses. No adjustments to diet were made.

Day 40: Today was the last day of the cycle. Tomorrow are the "official" weigh-ins for the end of the cycle. Today was an off day, so not much to report. The only diet adjustment was that I added 5 grams of peanut butter to my post-lunch snack of pita bread and peanut butter.

Thank you! I'm going to try to keep posting regularly during PCT...at least for the first week or so.

Day 39: Home scale: 192.0 Gym Scale: 192.7 Today was a cardio, abs, and shoulder stability day. I added 1/2 whole wheat pita and 10 grams of peanut butter to my cardio day diet plan today. Tomorrow (an off day) is the last day of the cycle. So far, I am more than pleased with the results.

Day 38: Today was a training day (leg day #2), and it went well. I added 5 grams of peanut butter to my training day diet today. PCT starts on Sunday, so only a few more days left. I'll have to remember to weigh myself tomorrow to see where I am.

OK, I think that I'll probably need another bottle, then. Thank you.

Day 37: Home scale: 190.8, Gym scale: 192.7 Today was a training day, and it went very well--just like earlier in the cycle. Perhaps the other training days that recently went not as well as I had hoped were that way because I was tired. I was hungry as usual, so I increased my calories from...

Thanks! Like I said, I know that PCT is critical, so I am going to make sure to keep hitting it hard during PCT. BTW: Since I started taking E-Control RX during the cycle, should I still take it all the way through PCT as originally planned?

Day 36: Today was an off day. After I had a little milk, I decided to weigh myself at home: 192.4. It was after I had started breakfast, so I won't count it as an "official" weigh-in. I was very hungry today for some reason, so I added 1/2 whole wheat pita and 5 grams of peanut butter to my...

I know that keeping the same intensity that I had on cycle during PCT is critical for maintaining gains. I've been gradually adding my calories and tracking my diet, as well as logging my workouts, so I know where I am going as the cycle ends. I'll definitely be fighting to maintain what I built.

Day 35 Today was a training day. Although I still made progress, I feel like the effects may be fading a bit--my lifts did not go up as much on every exercise as I had predicted. I have been very busy lately, so perhaps I am just overly tired...but today I definitely felt like my cycle is...

I guess that it's not just all in my head, then.

Day 34: Gym scale: 190.7/8 I've been walking a lot recently, so combined with not increasing my calories, I feel like I have lost a bit of weight...and the scale reflected that. Starting E Control RX may have had something to do with it, too. That's the only variable that has changed. I...

Day 33: An off day. However, I changed my diet a bit. Instead of eating the 1/4 pita that I added recently, I removed the 1/4 whole wheat pita and instead increased my carb intake at lunch and dinner (27 calories from carbs increase at both meals). By increasing meal carbs while also removing...

Thank you for the detailed reply!