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Lol. I saw that in your log! [emoji3]

Dam you got some mass on you brother! Who needs vegetables. :D

Yes that's what I get. Like under 2 bucks at Wal-Mart for 2 lbs frozen veggies.

I hear you. I don't like them but I'll eat them daily but I'd prefer something else honestly. :D

^^^ Love preachers as well. At my gym they have no preacher curl equipment so I have to use the incline bench with dbs but it works well. :D

Do you not like vegetables? :D I would personally add vegetables to your diet. Without those, the diet is deficient in micronutrients.

Do you mean TUDCA? It's not that cheap for sure but it's very effective as per research.

8 weeks is long for even one methylated product let alone 3 in one. So I'm sure the consensus would be 4 weeks.

I hear you. I got up to 230 for few reps bench on cycle but barely can get 210 up now. Happily I'm starting a new cycle Nov 8! [emoji3]

Tearing up your workouts still while in PCT![emoji41]

I'm sure many on here have met pros. Good question about who's as big as them on here! I'm still friends with some. I learned tons from Jim Quinn who trained me once. In Golds in Venice I saw most of them in the great 90s era of bodybuilding. I was amazed at the size! Paul Dillet in person...

You're still in animal mode huh :D

Watch for that pick up the soap line [emoji33]

Bb rows are great. I can't do them no longer heavy as I want to due to back pain and I'm older. But I do them on the seated cable row area with the long bar, not as good though as bent over but I didn't want to completely give them up. Everyone's different with back, mine responded best to...

I guess the answer is if training for hypertrophy or strength. I keep the reps lower to gain strength but higher for hypertrophy. If I were going up on weight I use how many reps I can do without sacrificing form. Like if I increased weight and can only get two reps say on a lat pulldown...

Im always adding weight each time but I watch my form, the muscle- to see if it's working and not working other muscles. Like say seated rows. If I go up too high on those I feel my forearms working, my back tweaking but not much ROM or feeling the back working which tells me that I went up too...

If you are feeling those lats working then that's all that matters. Yes they are impressive. I'm concentrating more on those to offset my wide waist/hips.

I can't build any lats if I don't do pullups/chinups with emphasis on pullups. Dunno how some don't incorporate those yet have wings. Genes I suppose. Good you are feeling better Howarth.

Yes, he's sure. You're not shutdown in 4 days bro.

If feeling like fire could be gastritis.