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1g/lb is the minimum I get especially when cutting.

Yay. [emoji3]

Wes On your ten day run of EA, how were the results? Was considering this run. Thanks [emoji41]

^^^Seems to going very well for you bro!

Well I kinda noticed my legs weren't as big when I stopped squatting.

Howarth, from experience cutting out squats (when I had a back issue) and doing leg press, extensions and leg curls saw a definite change in mass. But if you hate them and they're uncomfortable then by all means, don't. Have you done hack squats, lunges?

When you have a good body with good mass, we are all ageless [emoji12]

^in for your log, you got some mass there brotha

For one thing they are all on sale [emoji41]

Lmao^^

Water

You're welcome. Those with big appetites may have to track to keep the fat gains down especially while bulking but if you consistently eyeball your portions, over the years, you can move away from tracking if desired. Nowadays I only track protein, the rest I just eyeball (after initially...

You look beastly there, not fat though Howarth. [emoji3] Do you find tracking best to keep you where you want to be?

You're welcome. Haven't ran a tren product. Lately it was SDMZ 3.0. Just done with that and on PCT.

Based on that pic and your bf% I think you could slow bulk if you keep weight gaining .5 lbs weekly. IMO that has kept my fat gains minimized while bulking. You have some mass to continue your cut as well but I'm always for getting more mass all the time. Plus your name is getbig [emoji12]...

Yes definitely agree about week 3 and hate it to end myself

Two cycles of SDMZ I started to see/notice things about day 12- 14. YMMV

Thanks Adrenolin. I get more creative on PCT, must be that Clomid. [emoji3]

It takes time.... Just like Hollywood putting together a film: They pick the story They cast the story with the stars They announce when it will go into production It's produced They announce the release date It's then distributed to the public [emoji41]

Praise the Anabolic Gods [emoji3]