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Agreed with this. Sadly your lifting days are back to back :/ With that schedule, how are you currently splitting your training up? Upper/Lower?

It depends on a lot of factors. I really think you could get by on training only two days a week, but they would have to split up differently (not back to back days). First of all, how old are you? As you age, your ability to recover generally decreases. However, hormones, like the DMZ greatly...

I really can't give too much advice without a little more information. Answer the following and I bet I can help. Goals: (how lean do you want to get) Current height/weight/body fat % Training split: Supplements: Are you on cycle? If so, what does it consist of?

Hello! I'm new here, so I thought I would make a little thread introducing myself. I was referred to this site by Irish_2003. After looking at the store for a bit I saw that it was right up my alley. Short term goals on my current cycle (14 weeks) Bench 405 (touch and go, we'll see about...