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Log every bite that goes into your mouth, and weigh everything. Stay away from processed foods, and any complicated recipes that you can't define the macro contents in. If you have any cravings for junk, make sure you have an alternative for those occasions. If I crave pizza, I make my crust...

You guys don't mess around on reformulation. I like it!!!

Package is on it's way, should be here tomorrow. Thanks again. I'll make sure to take the bioflex, don't want the joints to dry out. I'm sure you've come across a lot of people who have taken this product, for the ones who get lethargic, what kind of things do they do to over come this. I...

Couple quick questions. Should I not take any caffeine pills, or any other stimulants like Jack3d while taking these products. I know they can dehydrate you, so I'm thinking maybe not a good idea while on cycle. Also, I currently take 4000 mg/4g of fish oil, should I boost this up a little...

Just ordered the complete Halo stack. I figured I better not take any chances. I'm excited and nervous at the same time. I think I'm most nervous about the sides more than anything. And, explaining to my wife how I just spent 200 bucks on some body building supplements. LOL Since I...

Thanks man. The only reason I calorie cycle is because I work 12 hours a day four days on and four days off. On those days I burn a ton of calories (up to 4000). On the days I'm off work and don't work out I can burn as little as 2800. I cycle my calories and carbs to meet my bodies energy...

Cool...lll keep you posted.

Thanks for the great advice. If they had the anabolic matrix I'd probably buy the entire stack. Most of what you recommend food wise I'm already doing. I may increase protein to 1.5 grams instead of 1 g per lb of body weight. I'm still a little confused. Should I no longer maintain my...

Thanks, that was my first thought.

I've mentioned on another thread that Halo was going to be my choice of first cycle, so tomorrow is the day I make my purchase. I see they are out of anabolic matrix. So, if I wanted to not purchase the entire stack, what is the minimum I should buy for my pct? I'm thinking Halo, with a...

Thanks for the feedback everyone. I'll let you know how thing go.

Had labs done. My cortisol is high and melatonin low. And my testostetone was in the low normal range. 450 (ref range 250-836) free test was 41 ( ref range 35-92). My estradiol 23 which I think is a bit high.shbg 38.51 (ref range 19 to 76) I don't want to be low normal. I want optimal...

I've been reading threads all day, and I see my question is asked and answered a million times. I think I'm going to go with the Halo stack. If anyone has had personal experience with these I'd still love to hear about it.

Hey guys, I'm 47 years old and have lost 100 lbs of fat in the last three years, and about a year ago started bodybuilding with great results. I've got my bf% down to 15%, and have gained about 20 lbs of muscle back in the last year. I'm pretty new to the whole supplement/PH concept, but am...